David Yang
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/06/20 |
18,000m |
1:14:44.7 |
2:04.5 |
Dynamic |
Lwt |
View workout
|
03/05/20 |
12,000m |
50:09.3 |
2:05.3 |
Dynamic |
Lwt |
View workout
|
03/04/20 |
18,000m |
1:14:24.9 |
2:04.0 |
Dynamic |
Lwt |
View workout
|
03/03/20 |
12,000m |
50:28.1 |
2:06.1 |
Dynamic |
Lwt |
View workout
|
02/28/20 |
12,000m |
50:39.1 |
2:06.6 |
Dynamic |
Lwt |
View workout
|
02/26/20 |
12,000m |
50:54.8 |
2:07.2 |
Dynamic |
Lwt |
View workout
|
02/24/20 |
6,000m |
23:56.1 |
1:59.6 |
Dynamic |
Lwt |
View workout
|
02/24/20 |
470m |
1:41.7 |
1:48.1 |
Dynamic |
Lwt |
View workout
|
02/23/20 |
18,000m |
1:14:11.6 |
2:03.6 |
Dynamic |
Lwt |
View workout
|
02/21/20 |
18,000m |
1:16:06.6 |
2:06.8 |
Dynamic |
Lwt |
View workout
|
02/20/20 |
18,000m |
1:15:08.6 |
2:05.2 |
Dynamic |
Lwt |
View workout
|
02/19/20 |
12,000m |
1:15:29.3 |
3:08.7 |
Dynamic |
Lwt |
View workout
|
02/12/20 |
18,000m |
1:14:57.9 |
2:04.9 |
Dynamic |
Lwt |
View workout
|
02/12/20 |
12,000m |
49:49.1 |
2:04.5 |
Dynamic |
Lwt |
View workout
|
02/11/20 |
6,000m |
25:06.1 |
2:05.5 |
Dynamic |
Lwt |
View workout
|
02/09/20 |
15,000m |
1:02:16.2 |
2:04.5 |
Dynamic |
Lwt |
View workout
|
02/05/20 |
12,000m |
50:09.7 |
2:05.4 |
Dynamic |
Lwt |
View workout
|
02/04/20 |
188m |
1:03.1 |
2:47.8 |
Dynamic |
Lwt |
View workout
|
01/30/20 |
18,000m |
1:15:52.2 |
2:06.4 |
Dynamic |
Lwt |
View workout
|
01/29/20 |
12,000m |
50:15.5 |
2:05.6 |
Dynamic |
Lwt |
View workout
|