David Yang
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/02/20 |
4,715m |
20:00.0 |
2:07.2 |
Dynamic |
Lwt |
View workout
|
01/02/20 |
12,000m |
50:43.3 |
2:06.8 |
Dynamic |
Lwt |
View workout
|
01/01/20 |
2,400m |
12:02.8 |
2:30.5 |
Dynamic |
Lwt |
View workout
|
01/01/20 |
12,000m |
50:01.1 |
2:05.0 |
Dynamic |
Lwt |
View workout
|
12/31/19 |
2,395m |
12:02.8 |
2:30.8 |
Dynamic |
Lwt |
View workout
|
12/31/19 |
12,000m |
50:16.9 |
2:05.7 |
Dynamic |
Lwt |
View workout
|
12/30/19 |
18,000m |
1:15:59.0 |
2:06.6 |
Dynamic |
Lwt |
View workout
|
12/29/19 |
18,000m |
1:17:04.6 |
2:08.4 |
Dynamic |
Lwt |
View workout
|
12/29/19 |
18,000m |
1:16:50.3 |
2:08.0 |
Dynamic |
Lwt |
View workout
|
12/28/19 |
18,000m |
1:15:56.1 |
2:06.5 |
Dynamic |
Lwt |
View workout
|
12/28/19 |
18,000m |
1:15:35.1 |
2:05.9 |
Dynamic |
Lwt |
View workout
|
12/27/19 |
1,704m |
12:04.4 |
3:32.5 |
Dynamic |
Lwt |
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|
12/27/19 |
2,270m |
7:30.0 |
1:39.1 |
Dynamic |
Lwt |
View workout
|
12/27/19 |
2,307m |
7:30.0 |
1:37.5 |
Dynamic |
Lwt |
View workout
|
12/27/19 |
12,000m |
50:37.1 |
2:06.5 |
Dynamic |
Lwt |
View workout
|
12/25/19 |
211m |
0:45.1 |
1:46.8 |
Dynamic |
Lwt |
View workout
|
12/25/19 |
236m |
0:45.0 |
1:35.3 |
Dynamic |
Lwt |
View workout
|
12/25/19 |
12,000m |
50:43.3 |
2:06.8 |
Dynamic |
Lwt |
View workout
|
12/24/19 |
3,531m |
18:06.1 |
2:33.7 |
Dynamic |
Lwt |
View workout
|
12/24/19 |
12,000m |
51:04.4 |
2:07.6 |
Dynamic |
Lwt |
View workout
|