David Yang
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/16/19 |
12,000m |
48:56.2 |
2:02.3 |
Dynamic |
Lwt |
View workout
|
10/15/19 |
12,000m |
48:52.5 |
2:02.1 |
Dynamic |
Lwt |
View workout
|
10/15/19 |
5,000m |
17:21.8 |
1:44.1 |
Dynamic |
Lwt |
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|
10/13/19 |
1,875m |
6:32.8 |
1:44.7 |
Dynamic |
Lwt |
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|
10/13/19 |
241m |
5:08.8 |
10:40.6 |
Dynamic |
Lwt |
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|
10/13/19 |
271m |
2:25.5 |
4:28.4 |
Dynamic |
Lwt |
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|
10/13/19 |
305m |
1:07.7 |
1:50.9 |
Dynamic |
Lwt |
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|
10/13/19 |
1,800m |
6:00.0 |
1:40.0 |
Dynamic |
Lwt |
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|
10/11/19 |
2,293m |
12:02.2 |
2:37.4 |
Dynamic |
Lwt |
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|
10/11/19 |
5,438m |
18:00.0 |
1:39.3 |
Dynamic |
Lwt |
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|
10/09/19 |
2,448m |
12:04.1 |
2:27.8 |
Dynamic |
Lwt |
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|
10/09/19 |
12,000m |
48:43.2 |
2:01.8 |
Dynamic |
Lwt |
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|
10/08/19 |
16,000m |
1:05:10.8 |
2:02.2 |
Dynamic |
Lwt |
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|
10/03/19 |
1,226m |
6:41.0 |
2:43.5 |
Dynamic |
Lwt |
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|
10/03/19 |
3,027m |
10:00.0 |
1:39.1 |
Dynamic |
Lwt |
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|
10/03/19 |
6,000m |
24:23.0 |
2:01.9 |
Dynamic |
Lwt |
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|
10/02/19 |
12,000m |
48:50.8 |
2:02.1 |
Dynamic |
Lwt |
View workout
|
09/30/19 |
14,723m |
1:00:00.0 |
2:02.2 |
Dynamic |
Lwt |
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|
09/28/19 |
21,960m |
1:30:00.0 |
2:02.9 |
Dynamic |
Lwt |
View workout
|
09/25/19 |
2,329m |
12:02.9 |
2:35.1 |
Dynamic |
Lwt |
View workout
|