David Yang
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/04/19 |
4,000m |
13:19.7 |
1:39.9 |
Dynamic |
Lwt |
View workout
|
09/03/19 |
21,354m |
1:30:00.0 |
2:06.4 |
Dynamic |
Lwt |
View workout
|
09/02/19 |
14,132m |
1:00:00.0 |
2:07.3 |
Dynamic |
Lwt |
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|
09/02/19 |
5,000m |
17:45.1 |
1:46.5 |
Dynamic |
Lwt |
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|
09/01/19 |
21,232m |
1:30:00.0 |
2:07.1 |
Dynamic |
Lwt |
View workout
|
08/31/19 |
14,222m |
1:00:00.0 |
2:06.5 |
Dynamic |
Lwt |
View workout
|
08/31/19 |
7,768m |
30:00.0 |
1:55.8 |
Dynamic |
Lwt |
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|
08/31/19 |
21,276m |
1:30:00.0 |
2:06.9 |
Dynamic |
Lwt |
View workout
|
08/30/19 |
14,253m |
1:00:00.0 |
2:06.2 |
Dynamic |
Lwt |
View workout
|
08/30/19 |
5,337m |
18:00.0 |
1:41.1 |
Dynamic |
Lwt |
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|
08/29/19 |
21,553m |
1:30:00.0 |
2:05.2 |
Dynamic |
Lwt |
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|
08/29/19 |
21,779m |
1:30:00.0 |
2:03.9 |
Dynamic |
Lwt |
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|
08/28/19 |
7,139m |
30:00.0 |
2:06.0 |
Dynamic |
Lwt |
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|
08/27/19 |
495m |
2:08.3 |
2:09.5 |
Dynamic |
Lwt |
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|
08/27/19 |
7,014m |
30:00.0 |
2:08.3 |
Dynamic |
Lwt |
View workout
|
08/26/19 |
14,164m |
1:00:00.0 |
2:07.0 |
Dynamic |
Lwt |
View workout
|
08/26/19 |
5,328m |
18:00.0 |
1:41.3 |
Dynamic |
Lwt |
View workout
|
08/26/19 |
22,029m |
1:30:00.0 |
2:02.5 |
Dynamic |
Lwt |
View workout
|
08/23/19 |
21,193m |
1:30:00.0 |
2:07.4 |
Dynamic |
Lwt |
View workout
|
08/23/19 |
21,067m |
1:30:00.0 |
2:08.1 |
Dynamic |
Lwt |
View workout
|