Wolfgang Lange
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/28/24 |
4,000m |
18:18.7 |
2:17.3 |
RowErg |
Hwt |
View workout
|
05/28/24 |
5,000m |
23:18.6 |
2:19.8 |
RowErg |
Hwt |
View workout
|
05/27/24 |
2,510m |
11:19.9 |
2:15.4 |
RowErg |
Hwt |
View workout
|
05/27/24 |
4,521m |
20:21.4 |
2:15.0 |
RowErg |
Hwt |
View workout
|
05/27/24 |
4,515m |
20:52.9 |
2:18.7 |
RowErg |
Hwt |
View workout
|
05/26/24 |
2,418m |
11:12.1 |
2:18.9 |
RowErg |
Hwt |
View workout
|
05/26/24 |
4,358m |
20:06.3 |
2:18.4 |
RowErg |
Hwt |
View workout
|
05/26/24 |
4,311m |
20:10.4 |
2:20.3 |
RowErg |
Hwt |
View workout
|
05/24/24 |
5,000m |
23:04.1 |
2:18.4 |
RowErg |
Hwt |
View workout
|
05/24/24 |
5,369m |
25:04.6 |
2:20.1 |
RowErg |
Hwt |
View workout
|
05/23/24 |
10,000m |
46:35.5 |
2:19.7 |
RowErg |
Hwt |
View workout
|
05/22/24 |
4,000m |
17:53.1 |
2:14.1 |
RowErg |
Hwt |
View workout
|
05/22/24 |
6,517m |
30:21.5 |
2:19.7 |
RowErg |
Hwt |
View workout
|
05/21/24 |
2,613m |
12:08.7 |
2:19.4 |
RowErg |
Hwt |
View workout
|
05/21/24 |
8,018m |
37:07.9 |
2:18.9 |
RowErg |
Hwt |
View workout
|
05/20/24 |
10,000m |
47:25.4 |
2:22.2 |
RowErg |
Hwt |
View workout
|
05/02/24 |
3,524m |
15:59.7 |
2:16.1 |
RowErg |
Hwt |
View workout
|
05/02/24 |
3,280m |
15:04.9 |
2:17.9 |
RowErg |
Hwt |
View workout
|
05/02/24 |
4,259m |
20:05.8 |
2:21.5 |
RowErg |
Hwt |
View workout
|
05/01/24 |
2,521m |
11:37.3 |
2:18.2 |
RowErg |
Hwt |
View workout
|