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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Wolfgang Lange

Log

Date Distance Time Pace Comments Action
06/14/19 6,976m 30:00.0 2:09.0 View workout
06/14/19 6,813m 30:00.0 2:12.1 View workout
06/14/19 4,489m 20:07.0 2:14.4 View workout
06/13/19 6,017m 26:15.2 2:10.8 View workout
06/13/19 6,013m 26:01.6 2:09.8 View workout
06/13/19 6,018m 26:14.1 2:10.7 View workout
06/12/19 3,015m 12:47.1 2:07.2 View workout
06/12/19 7,016m 30:15.3 2:09.3 View workout
06/12/19 7,016m 30:08.0 2:08.8 View workout
06/11/19 2,012m 8:37.4 2:08.5 View workout
06/11/19 7,318m 30:06.8 2:03.4 View workout
06/11/19 7,046m 30:04.0 2:08.0 View workout
06/10/19 1,140m 5:02.9 2:12.8 View workout
06/10/19 7,070m 30:04.3 2:07.6 View workout
06/10/19 7,034m 30:44.1 2:11.0 View workout
06/09/19 5,240m 23:03.8 2:12.0

nach 10 Tagen Urlaubspause musste ich ganz langsam wieder einsteigen, es fiel mir schwer nach 11Std Autofahrt

 View workout
05/29/19 7,037m 31:00.6 2:12.2 View workout
05/29/19 7,015m 31:12.1 2:13.4 View workout
05/29/19 5,014m 22:20.4 2:13.6 View workout
05/28/19 5,014m 21:51.5 2:10.7 View workout