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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Wolfgang Lange

Log

Date Distance Time Pace Comments Action
02/05/19 7,289m 30:00.0 2:03.4 View workout
02/05/19 7,229m 30:00.0 2:04.4 View workout
02/04/19 1,143m 5:06.7 2:14.1 View workout
02/04/19 7,044m 30:00.0 2:07.7 View workout
02/04/19 7,527m 32:52.8 2:11.0 View workout
02/03/19 2,339m 10:04.6 2:09.2 View workout
02/03/19 10,000m 43:11.8 2:09.5 View workout
02/03/19 3,016m 13:43.7 2:16.5

...gestern musste ich pausieren - starke Schmerzen im li. Ellenbogengelenk-
heute gings mit noch bestehenden Beschwerden weiter...

View workout
02/01/19 3,017m 13:08.4 2:10.6 View workout
02/01/19 6,852m 30:00.0 2:11.3 View workout
02/01/19 5,611m 25:04.2 2:14.0

Abbruch - starker Durchfall

 View workout
01/31/19 2,399m 10:05.7 2:06.2 View workout
01/31/19 3,592m 15:05.3 2:06.0 View workout
01/31/19 4,727m 20:05.3 2:07.4 View workout
01/31/19 523m 2:19.2 2:13.0 View workout
01/31/19 4,020m 17:19.9 2:09.3 View workout
01/30/19 5,015m 21:32.8 2:08.8 View workout
01/30/19 5,020m 22:02.9 2:11.7 View workout
01/30/19 5,016m 22:24.9 2:14.0 View workout
01/29/19 4,129m 18:04.9 2:11.3 View workout