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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Wolfgang Lange

Log

Date Workout Score Ave Comments Action
09/02/18 500m 1:52.2 1:52.2 View workout
09/02/18 1x500m/1:00r 1:53.7 1:53.7 View workout
09/02/18 15:38 3,519m 2:13.3 View workout
09/01/18 30:00 6,975m 2:09.0 View workout
09/01/18 30:00 7,070m 2:07.2 View workout
09/01/18 10:04 2,278m 2:12.6 View workout
08/31/18 15:04 3,557m 2:07.1 View workout
08/31/18 35:02 8,218m 2:07.8 View workout
08/31/18 9:15 2,107m 2:11.7 View workout
08/30/18 17:13 4,134m 2:04.9 View workout
08/30/18 30:00 6,886m 2:10.6 View workout
08/29/18 4:33 1,013m 2:14.8 View workout
08/29/18 30:00 7,148m 2:05.9

...heute nur leichte Beschwerden und kein schwüles Wetter, es wird so langsam besser...

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08/29/18 30:00 7,026m 2:08.0 View workout
08/29/18 5:04 1,098m 2:18.7 View workout
08/28/18 2:21 521m 2:15.6 View workout
08/28/18 30:00 6,863m 2:11.1 View workout
08/28/18 30:00 6,825m 2:11.8

leider habe ich starke Beschwerden in der Hüfte, so dass mein li Bein sogar aussetzer hat. Rudern ist meine Therapie...

 View workout
08/27/18 13:11 3,036m 2:10.3 View workout
08/27/18 37:07 8,518m 2:10.7

heute ist mein Pausentag, meine li Hüfte schmerzte bei jedem tritt...

 View workout
08/26/18 2:15 522m 2:09.9 View workout
08/26/18 30:00 7,025m 2:08.1 View workout
08/26/18 30:00 6,803m 2:12.2 View workout
08/25/18 16:56 4,028m 2:06.2 View workout
08/25/18 21:17 5,021m 2:07.2 View workout