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Wolfgang Lange

Log

Date Workout Score Ave Comments Action
03/21/26 25:34 5,023m 2:32.7 View workout
03/20/26 20:04 4,091m 2:27.1 View workout
03/20/26 20:04 4,030m 2:29.4 View workout
03/19/26 15:37 3,175m 2:27.6 View workout
03/19/26 20:08 4,094m 2:27.5 View workout
03/19/26 20:16 4,014m 2:31.4 View workout
03/15/26 11:05 2,248m 2:28.0 View workout
03/15/26 30:00 6,260m 2:23.7 View workout
03/14/26 3000m 14:23.6 2:23.9 View workout
03/14/26 8000m 39:37.6 2:28.6 View workout
03/12/26 7000m 34:59.7 2:29.9 View workout
03/11/26 12:58 2,522m 2:34.2 View workout
03/11/26 8000m 40:51.8 2:33.2 View workout
03/09/26 30:00 5,926m 2:31.8 View workout
03/08/26 7000m 35:56.7 2:34.0 View workout
03/06/26 12:04 2,401m 2:30.9

wieder meinen Standard Stufe 6

 View workout
03/06/26 20:09 4,020m 2:30.3

Stufe 5

 View workout
03/06/26 20:07 3,872m 2:35.9

Stufe 4

 View workout
03/04/26 5000m 25:57.8 2:35.7

Stufe 4

 View workout
03/02/26 15:05 2,908m 2:35.7 View workout
03/02/26 13:22 2,517m 2:39.3

für den Anfang stellte ich auf Stufe 4

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02/11/26 12:18 2,432m 2:31.7 View workout
02/11/26 36:33 7,306m 2:30.1 View workout
02/10/26 13:05 2,524m 2:35.5 View workout
02/10/26 13:11 2,515m 2:37.2 View workout