Concept2 Logbook | Log for Dennis Swoffer

Dennis Swoffer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/21/24	5,113m	30:00.0	2:56.0	RowErg	Hwt		View workout
11/19/24	5,034m	30:00.0	2:58.7	RowErg	Hwt		View workout
11/18/24	4,910m	30:00.0	3:03.2	RowErg	Hwt		View workout
11/03/24	4,605m	30:00.0	3:15.4	RowErg	Hwt		View workout
07/02/24	4,738m	30:00.0	3:09.9	RowErg	Hwt		View workout
03/31/24	4,986m	30:00.0	3:00.5	RowErg	Hwt		View workout
03/25/24	4,875m	30:00.0	3:04.6	RowErg	Hwt		View workout
02/24/24	5,134m	30:00.0	2:55.3	RowErg	Hwt		View workout
02/19/24	5,000m	30:00.0	3:00.0	RowErg	Hwt		View workout
12/12/23	5,160m	30:00.0	2:54.4	RowErg	Hwt		View workout
12/10/23	5,010m	30:00.0	2:59.6	RowErg	Hwt		View workout
03/25/23	5,249m	30:00.0	2:51.4	RowErg	Hwt	30:00	View workout
03/24/23	5,410m	30:00.0	2:46.3	RowErg	Hwt	30:00	View workout
03/21/23	5,340m	30:00.0	2:48.5	RowErg	Hwt	30:00	View workout
03/19/23	5,241m	30:00.0	2:51.7	RowErg	Hwt	30:00	View workout
03/14/23	5,390m	30:00.0	2:46.9	RowErg	Hwt	30:00	View workout
03/06/23	5,678m	30:00.0	2:38.5	RowErg	Hwt	30:00	View workout
03/05/23	5,473m	30:00.0	2:44.4	RowErg	Hwt	30:00	View workout
02/26/23	5,614m	30:00.0	2:40.3	RowErg	Hwt	30:00	View workout
02/24/23	5,691m	30:00.0	2:38.1	RowErg	Hwt	30:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts