Dennis Swoffer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/25/24 |
5,168m |
30:00.0 |
2:54.1 |
RowErg |
Hwt |
View workout
|
11/21/24 |
5,113m |
30:00.0 |
2:56.0 |
RowErg |
Hwt |
View workout
|
11/19/24 |
5,034m |
30:00.0 |
2:58.7 |
RowErg |
Hwt |
View workout
|
11/18/24 |
4,910m |
30:00.0 |
3:03.2 |
RowErg |
Hwt |
View workout
|
11/03/24 |
4,605m |
30:00.0 |
3:15.4 |
RowErg |
Hwt |
View workout
|
07/02/24 |
4,738m |
30:00.0 |
3:09.9 |
RowErg |
Hwt |
View workout
|
03/31/24 |
4,986m |
30:00.0 |
3:00.5 |
RowErg |
Hwt |
View workout
|
03/25/24 |
4,875m |
30:00.0 |
3:04.6 |
RowErg |
Hwt |
View workout
|
02/24/24 |
5,134m |
30:00.0 |
2:55.3 |
RowErg |
Hwt |
View workout
|
02/19/24 |
5,000m |
30:00.0 |
3:00.0 |
RowErg |
Hwt |
View workout
|
12/12/23 |
5,160m |
30:00.0 |
2:54.4 |
RowErg |
Hwt |
View workout
|
12/10/23 |
5,010m |
30:00.0 |
2:59.6 |
RowErg |
Hwt |
View workout
|
03/25/23 |
5,249m |
30:00.0 |
2:51.4 |
RowErg |
Hwt |
View workout
|
03/24/23 |
5,410m |
30:00.0 |
2:46.3 |
RowErg |
Hwt |
View workout
|
03/21/23 |
5,340m |
30:00.0 |
2:48.5 |
RowErg |
Hwt |
View workout
|
03/19/23 |
5,241m |
30:00.0 |
2:51.7 |
RowErg |
Hwt |
View workout
|
03/14/23 |
5,390m |
30:00.0 |
2:46.9 |
RowErg |
Hwt |
View workout
|
03/06/23 |
5,678m |
30:00.0 |
2:38.5 |
RowErg |
Hwt |
View workout
|
03/05/23 |
5,473m |
30:00.0 |
2:44.4 |
RowErg |
Hwt |
View workout
|
02/26/23 |
5,614m |
30:00.0 |
2:40.3 |
RowErg |
Hwt |
View workout
|