David Liot
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/12/18 |
3,000m |
12:44.8 |
2:07.4 |
RowErg |
Hwt |
View workout
|
11/12/18 |
100m |
0:19.4 |
1:37.0 |
RowErg |
Hwt |
View workout
|
11/12/18 |
100m |
0:19.3 |
1:36.5 |
RowErg |
Hwt |
View workout
|
11/12/18 |
6,000m |
23:36.1 |
1:58.0 |
RowErg |
Hwt |
View workout
|
11/12/18 |
6,000m |
23:35.8 |
1:57.9 |
RowErg |
Hwt |
View workout
|
11/12/18 |
5,059m |
20:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
11/09/18 |
2,403m |
10:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
11/09/18 |
1,281m |
4:00.0 |
1:33.6 |
RowErg |
Hwt |
View workout
|
11/09/18 |
5,220m |
20:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
11/07/18 |
2,399m |
10:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
11/07/18 |
1,268m |
4:00.0 |
1:34.6 |
RowErg |
Hwt |
View workout
|
11/07/18 |
198m |
0:40.0 |
1:41.0 |
RowErg |
Hwt |
View workout
|
11/07/18 |
5,216m |
20:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
10/29/18 |
20,549m |
1:20:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
10/27/18 |
42,097m |
2:47:00.1 |
1:59.0 |
RowErg |
Hwt |
View workout
|
10/22/18 |
22,712m |
1:30:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
10/21/18 |
20,521m |
1:20:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
10/19/18 |
20,508m |
1:20:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
10/18/18 |
22,559m |
1:30:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
10/15/18 |
989m |
5:10.1 |
2:36.7 |
RowErg |
Hwt |
View workout
|