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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nick Cox

Log

Date Distance Time Pace Comments Action
01/01/24 9,999m 17:28.2 1:44.8 View workout
12/30/23 25,825m 49:00.0 1:53.8 View workout
12/29/23 2,525m 5:01.0 1:59.2 View workout
12/29/23 805m 1:05.3 1:21.1 View workout
12/29/23 10,012m 39:33.4 1:58.5 View workout
12/28/23 9,048m 17:20.2 1:54.9 View workout
12/28/23 8,672m 28:19.5 1:40.2

20/20/20/20/rest
app.erg.zone

 View workout
12/25/23 17,362m 30:00.0 1:43.6 View workout
12/24/23 12,500m 46:53.3 2:00.6

2k 500
app.erg.zone

 View workout
12/23/23 6,253m 11:59.8 1:55.1 View workout
12/23/23 5,034m 19:15.9 1:54.8 View workout
12/23/23 693m 2:07.6 1:32.0 View workout
12/23/23 3,232m 6:00.4 1:51.5 View workout
12/22/23 26,024m 52:01.3 1:59.9 View workout
12/22/23 653m 2:35.6 1:59.1 View workout
12/22/23 1,000m 3:44.7 1:52.3 View workout
12/22/23 413m 1:27.5 1:45.9 View workout
12/22/23 1,026m 3:44.6 1:49.4 View workout
12/21/23 6,805m 27:00.8 1:59.0 View workout
12/21/23 1,800m 5:18.4 1:28.4 View workout