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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nick Cox

Log

Date Distance Time Pace Comments Action
02/07/24 2,503m 10:00.7 1:59.9 View workout
02/07/24 3,789m 15:00.0 1:58.7 View workout
02/06/24 2,162m 5:00.8 2:19.1 View workout
02/06/24 15,000m 29:17.1 1:57.1 View workout
02/05/24 2,241m 10:03.3 2:14.6 View workout
02/05/24 12,000m 46:16.9 1:55.7 View workout
02/02/24 4,027m 8:00.6 1:59.3 View workout
02/02/24 2,832m 10:00.0 1:45.9 View workout
02/01/24 7,498m 30:00.0 2:00.0 View workout
01/31/24 30,183m 1:00:01.0 1:59.3 View workout
01/29/24 7,156m 14:00.8 1:57.4 View workout
01/29/24 2,519m 4:47.6 1:54.1 View workout
01/29/24 5,605m 10:31.0 1:52.5 View workout
01/24/24 15,085m 30:01.2 1:59.4 View workout
01/24/24 6,582m 11:47.9 1:47.5 View workout
01/23/24 7,573m 30:00.0 1:58.8 View workout
01/22/24 31,182m 1:00:00.0 1:55.4 View workout
01/21/24 3,007m 12:00.5 1:59.8 View workout
01/21/24 3,079m 15:15.0 1:56.8

Row ski mins
app.erg.zone

 View workout
01/21/24 1,240m 3:40.8 1:29.0 View workout