Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/20/24 |
5,620m |
20:00.0 |
1:46.7 |
SkiErg |
|
View workout
|
01/19/24 |
10,308m |
20:00.9 |
1:56.5 |
BikeErg |
|
View workout
|
01/19/24 |
10,000m |
19:45.8 |
1:58.5 |
BikeErg |
|
View workout
|
01/11/24 |
18,000m |
51:31.1 |
1:57.6 |
MultiErg |
|
View workout
|
01/10/24 |
9,342m |
19:39.6 |
2:06.2 |
BikeErg |
|
View workout
|
01/10/24 |
3,000m |
5:56.1 |
1:58.7 |
BikeErg |
|
View workout
|
01/10/24 |
5,000m |
16:31.0 |
1:39.1 |
RowErg |
Hwt |
View workout
|
01/09/24 |
6,660m |
13:01.6 |
1:57.3 |
BikeErg |
|
View workout
|
01/09/24 |
7,500m |
13:20.0 |
1:46.6 |
BikeErg |
|
View workout
|
01/08/24 |
4,488m |
10:00.8 |
2:13.8 |
BikeErg |
|
View workout
|
01/08/24 |
20,179m |
40:00.0 |
1:58.9 |
BikeErg |
|
View workout
|
01/06/24 |
16,791m |
32:39.7 |
1:56.7 |
BikeErg |
|
View workout
|
01/06/24 |
5,460m |
9:00.0 |
1:38.9 |
BikeErg |
|
View workout
|
01/04/24 |
4,518m |
9:01.1 |
1:59.7 |
BikeErg |
|
View workout
|
01/04/24 |
16,788m |
30:00.0 |
1:47.2 |
BikeErg |
|
View workout
|
01/02/24 |
2,449m |
5:23.4 |
2:12.0 |
BikeErg |
|
View workout
|
01/02/24 |
1,384m |
2:15.7 |
1:38.0 |
BikeErg |
|
View workout
|
01/02/24 |
1,566m |
6:00.1 |
1:54.9 |
RowErg |
Hwt |
View workout
|
01/02/24 |
5,000m |
16:52.5 |
1:41.2 |
RowErg |
Hwt |
View workout
|
01/01/24 |
6,038m |
11:30.6 |
1:54.3 |
BikeErg |
|
View workout
|