Concept2 Logbook | Log for Majdie Gideir

Majdie Gideir

Date	Distance	Time	Pace	Type	Comments	Action
11/04/20	4,000m	15:58.7	1:59.8	SkiErg	8x500m/1:00r	View workout
11/03/20	3,514m	15:00.0	2:08.0	SkiErg		View workout
11/02/20	3,000m	11:44.4	1:57.4	SkiErg	6x500m/1:00r	View workout
10/30/20	3,000m	11:45.7	1:57.6	SkiErg	6x500m/1:00r	View workout
10/26/20	3,000m	11:52.6	1:58.7	SkiErg	6x500m/1:00r	View workout
10/23/20	3,000m	11:55.4	1:59.2	SkiErg	6x500m/1:00r	View workout
10/19/20	1,000m	3:57.1	1:58.5	SkiErg	2x500m/1:00r (battery went dead)	View workout
09/25/20	3,000m	11:47.8	1:57.9	SkiErg	6x500m/1:00r	View workout
09/21/20	3,000m	11:51.0	1:58.5	SkiErg	6x500m/1:00r	View workout
09/18/20	3,000m	11:59.2	1:59.8	SkiErg	6x500m/1:00r	View workout
09/17/20	1,500m	5:50.5	1:56.8	SkiErg	3x500m/1:00r	View workout
09/14/20	3,000m	12:07.4	2:01.2	SkiErg	6x500m/1:00r	View workout
09/12/20	3,000m	12:11.0	2:01.8	SkiErg	6x500m/1:00r	View workout
09/10/20	312m	1:00.0	1:36.1	SkiErg		View workout
09/07/20	5,000m	22:24.1	2:14.4	SkiErg		View workout
09/03/20	1,500m	5:55.9	1:58.6	SkiErg	3x500m/1:00r	View workout
09/01/20	3,000m	12:18.8	2:03.1	SkiErg	6x500m/1:00r	View workout
08/28/20	3,000m	12:49.7	2:08.2	SkiErg	6x500m/1:00r	View workout
08/25/20	1,500m	5:58.2	1:59.4	SkiErg	3x500m/1:00r	View workout
08/24/20	3,000m	12:22.9	2:03.8	SkiErg	6x500m/1:00r	View workout

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Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts