Alfons Wojcik
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/20/21 |
500m |
1:38.1 |
1:38.1 |
RowErg |
Hwt |
View workout
|
08/20/21 |
515m |
2:32.3 |
2:27.8 |
RowErg |
Hwt |
View workout
|
08/20/21 |
3,745m |
15:21.7 |
2:03.0 |
RowErg |
Hwt |
View workout
|
08/20/21 |
1,517m |
7:21.3 |
2:25.4 |
RowErg |
Hwt |
View workout
|
08/19/21 |
8,402m |
36:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
08/19/21 |
1,016m |
4:42.9 |
2:19.2 |
RowErg |
Hwt |
View workout
|
08/18/21 |
1,031m |
4:46.1 |
2:18.7 |
RowErg |
Hwt |
View workout
|
08/16/21 |
2,507m |
10:04.2 |
2:00.5 |
RowErg |
Hwt |
View workout
|
08/16/21 |
1,513m |
7:05.1 |
2:20.4 |
RowErg |
Hwt |
View workout
|
08/14/21 |
9,541m |
40:00.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
08/14/21 |
1,069m |
5:07.3 |
2:23.7 |
RowErg |
Hwt |
View workout
|
08/12/21 |
7,456m |
30:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
08/12/21 |
2,517m |
11:14.3 |
2:13.9 |
RowErg |
Hwt |
View workout
|
08/10/21 |
6,911m |
30:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
08/10/21 |
1,060m |
5:06.6 |
2:24.6 |
RowErg |
Hwt |
View workout
|
08/09/21 |
513m |
2:46.8 |
2:42.5 |
RowErg |
Hwt |
View workout
|
08/09/21 |
4,187m |
16:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
08/09/21 |
1,017m |
4:44.5 |
2:19.8 |
RowErg |
Hwt |
View workout
|
08/09/21 |
1,012m |
4:40.7 |
2:18.6 |
RowErg |
Hwt |
View workout
|
08/06/21 |
7,083m |
30:00.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|