Alfons Wojcik
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/05/21 |
7,007m |
30:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
09/05/21 |
1,516m |
6:59.9 |
2:18.4 |
RowErg |
Hwt |
View workout
|
09/03/21 |
11,718m |
50:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
09/03/21 |
1,518m |
6:57.1 |
2:17.3 |
RowErg |
Hwt |
View workout
|
09/02/21 |
10,014m |
42:44.6 |
2:08.0 |
RowErg |
Hwt |
View workout
|
09/02/21 |
1,033m |
4:53.3 |
2:21.9 |
RowErg |
Hwt |
View workout
|
09/01/21 |
1,000m |
4:12.1 |
2:06.0 |
RowErg |
Hwt |
View workout
|
09/01/21 |
1,000m |
4:08.4 |
2:04.2 |
RowErg |
Hwt |
View workout
|
09/01/21 |
1,000m |
4:11.7 |
2:05.8 |
RowErg |
Hwt |
View workout
|
09/01/21 |
1,000m |
4:04.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
09/01/21 |
1,000m |
4:18.6 |
2:09.3 |
RowErg |
Hwt |
View workout
|
09/01/21 |
1,026m |
4:44.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
08/28/21 |
10,000m |
41:19.4 |
2:03.9 |
RowErg |
Hwt |
View workout
|
08/28/21 |
2,017m |
9:10.3 |
2:16.4 |
RowErg |
Hwt |
View workout
|
08/27/21 |
1,020m |
4:23.2 |
2:09.0 |
RowErg |
Hwt |
View workout
|
08/26/21 |
15,020m |
1:03:48.5 |
2:07.4 |
RowErg |
Hwt |
View workout
|
08/24/21 |
14,433m |
1:00:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
08/24/21 |
1,034m |
4:43.8 |
2:17.2 |
RowErg |
Hwt |
View workout
|
08/21/21 |
8,288m |
35:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
08/21/21 |
1,030m |
4:48.9 |
2:20.2 |
RowErg |
Hwt |
View workout
|