Melissa Wieser
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/03/19 |
5,000m |
29:25.6 |
2:56.5 |
RowErg |
Hwt |
View workout
|
01/02/19 |
1,579m |
9:11.8 |
2:54.7 |
RowErg |
Hwt |
View workout
|
01/02/19 |
5,000m |
30:01.2 |
3:00.1 |
RowErg |
Hwt |
View workout
|
01/02/19 |
180m |
1:15.7 |
3:30.2 |
RowErg |
Hwt |
View workout
|
01/01/19 |
2,000m |
12:18.9 |
3:04.7 |
RowErg |
Hwt |
View workout
|
01/01/19 |
2,000m |
12:23.8 |
3:05.9 |
RowErg |
Hwt |
View workout
|
01/01/19 |
2,000m |
12:19.1 |
3:04.7 |
RowErg |
Hwt |
View workout
|
12/21/18 |
5,000m |
32:08.5 |
3:12.8 |
RowErg |
Hwt |
View workout
|
12/20/18 |
5,000m |
31:34.1 |
3:09.4 |
RowErg |
Hwt |
View workout
|
12/17/18 |
5,000m |
30:59.0 |
3:05.9 |
RowErg |
Hwt |
View workout
|
12/16/18 |
5,000m |
31:16.8 |
3:07.6 |
RowErg |
Hwt |
View workout
|
12/15/18 |
5,000m |
29:44.5 |
2:58.4 |
RowErg |
Hwt |
View workout
|
12/13/18 |
5,000m |
30:47.7 |
3:04.7 |
RowErg |
Hwt |
View workout
|
12/12/18 |
5,000m |
30:35.1 |
3:03.5 |
RowErg |
Hwt |
View workout
|
12/10/18 |
5,000m |
31:46.3 |
3:10.6 |
RowErg |
Hwt |
View workout
|
12/09/18 |
5,000m |
31:15.6 |
3:07.5 |
RowErg |
Hwt |
View workout
|
12/08/18 |
5,000m |
32:35.5 |
3:15.5 |
RowErg |
Hwt |
View workout
|
12/07/18 |
5,000m |
32:37.8 |
3:15.7 |
RowErg |
Hwt |
View workout
|
12/05/18 |
5,000m |
30:51.0 |
3:05.1 |
RowErg |
Hwt |
View workout
|
12/03/18 |
4,000m |
24:06.1 |
3:00.7 |
RowErg |
Hwt |
View workout
|