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Log

Date Workout Score Ave Comments Action
10/08/22 2:00.0 473m 2:06.8 View workout
10/08/22 2:00.0 481m 2:04.7 View workout
10/08/22 2:00.0 481m 2:04.7 View workout
10/08/22 2:00.0 462m 2:09.8 View workout
10/08/22 17:00.0 3,842m 2:12.7 View workout
10/07/22 3750m 16:33.6 2:12.4 View workout
10/07/22 15:00.0 3,434m 2:11.0 View workout
10/06/22 20:00 4,517m 2:12.8 View workout
10/06/22 3750m 16:32.8 2:12.3 View workout
10/05/22 2000m 8:11.8 2:02.9 View workout
10/05/22 3750m 16:39.0 2:13.2 View workout
10/04/22 3500m 15:26.7 2:12.3 View workout
10/03/22 1000m 4:16.8 2:08.4 View workout
10/03/22 15:12 3,371m 2:15.3 View workout
10/02/22 15:32 3,450m 2:15.1 View workout
10/01/22 15:09 3,251m 2:19.8 View workout
09/30/22 11:48 2,474m 2:23.1 View workout
09/29/22 10:43 2,339m 2:17.4 View workout
09/28/22 1:32 302m 2:33.4 View workout
09/09/19 15:00.0 3,400m 2:12.3 View workout
02/12/18 8:29.0 2,000m 2:07.2

20 spm after basketball

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02/05/18 8:50.0 2,000m 2:12.5

Off and on row

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01/25/18 8:18.8 2,000m 2:04.7

22-26 spm. Blew load in first 500m

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12/23/17 20:00.0 4,499m 2:13.3 View workout
12/15/17 15:00.0 3,279m 2:17.2

One min on, on min off. 22spm

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