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Sep 13 Strength and Fitness: The 401K for Your Body
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Brendan Kieser

Log

Date Distance Time Pace Comments Action
11/03/20 500m 3:18.4 3:18.4 View workout
11/03/20 10,000m 38:43.2 1:56.1 View workout
11/03/20 4,500m 26:25.2 2:56.1 View workout
11/02/20 300m 2:10.8 3:38.0 View workout
11/02/20 10,000m 37:20.7 1:52.0 View workout
11/02/20 2,500m 14:54.0 2:58.8 View workout
10/29/20 700m 4:19.0 3:05.0 View workout
10/29/20 5,000m 18:43.4 1:52.3 View workout
10/29/20 4,500m 29:43.2 3:18.1 View workout
10/29/20 100m 0:16.7 1:23.5 View workout
10/29/20 100m 0:21.5 1:47.5 View workout
10/29/20 100m 0:17.2 1:26.0 View workout
10/29/20 4,500m 25:04.2 2:47.1 View workout
10/28/20 500m 2:24.4 2:24.4 View workout
10/28/20 10,000m 42:57.6 2:08.8 View workout
10/28/20 4,500m 22:58.7 2:33.1 View workout
10/27/20 1,000m 6:21.5 3:10.7 View workout
10/27/20 10,000m 39:14.2 1:57.7 View workout
10/27/20 1,594m 10:56.2 3:25.8 View workout
10/27/20 5,000m 27:19.4 2:43.9 View workout