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Sep 13 Strength and Fitness: The 401K for Your Body
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Brendan Kieser

Log

Date Distance Time Pace Comments Action
10/01/20 500m 3:13.1 3:13.1 View workout
10/01/20 5,000m 20:57.7 2:05.7 View workout
10/01/20 4,500m 21:16.5 2:21.8 View workout
09/29/20 488m 3:32.6 3:37.8 View workout
09/29/20 4,512m 17:59.9 1:59.6 View workout
09/29/20 1,274m 6:59.4 2:44.5 View workout
09/29/20 570m 3:17.9 2:53.5 View workout
09/19/20 3,156m 14:10.7 2:14.7 View workout
09/16/20 500m 3:23.6 3:23.6 View workout
09/16/20 5,000m 18:57.9 1:53.7 View workout
09/16/20 4,500m 23:18.9 2:35.4 View workout
09/15/20 884m 4:29.1 2:32.2 View workout
09/15/20 10,000m 44:09.9 2:12.4 View workout
09/15/20 4,500m 21:31.6 2:23.5 View workout
09/11/20 16m 0:07.8 4:03.7 View workout
09/11/20 10,000m 39:23.6 1:58.1 View workout
09/11/20 4,500m 22:06.0 2:27.3 View workout
09/10/20 489m 2:52.2 2:56.0 View workout
09/10/20 15,000m 1:06:42.9 2:13.4 View workout
09/10/20 4,500m 20:48.2 2:18.6 View workout