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Sep 13 Strength and Fitness: The 401K for Your Body
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Brendan Kieser

Log

Date Distance Time Pace Comments Action
08/22/20 4,500m 20:50.8 2:18.9 View workout
08/20/20 500m 3:51.2 3:51.2 View workout
08/20/20 5,000m 19:05.3 1:54.5 View workout
08/20/20 4,500m 23:24.9 2:36.1 View workout
08/19/20 348m 2:25.2 3:28.6 View workout
08/19/20 15,000m 1:06:03.6 2:12.1 View workout
08/19/20 4,500m 23:05.0 2:33.8 View workout
08/18/20 500m 4:30.2 4:30.2 View workout
08/18/20 10,000m 39:30.9 1:58.5 View workout
08/18/20 4,500m 20:00.6 2:13.4 View workout
08/17/20 500m 2:50.8 2:50.8 View workout
08/17/20 10,000m 43:47.8 2:11.3 View workout
08/17/20 4,500m 20:20.3 2:15.5 View workout
08/12/20 500m 4:21.7 4:21.7 View workout
08/12/20 5,000m 19:20.6 1:56.0 View workout
08/12/20 4,500m 20:53.2 2:19.2 View workout
08/08/20 15,000m 1:14:45.0 2:29.5 View workout
08/07/20 500m 3:03.3 3:03.3 View workout
08/07/20 10,000m 39:59.0 1:59.9 View workout
08/07/20 4,500m 21:37.3 2:24.1 View workout