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Sasha Cuerda

Log

Date Distance Time Pace Comments Action
08/01/22 2,000m 8:10.1 2:02.5 View workout
08/01/22 203m 0:52.7 2:09.8 View workout
07/25/22 1,000m 3:13.4 1:36.7 View workout
07/25/22 1,069m 3:20.0 1:33.5

More consistent than last week. Had a few where I timed start badly and lost a bunch of time

View workout
07/25/22 2,000m 8:26.0 2:06.5 View workout
07/19/22 4,000m 17:19.8 2:09.9 View workout
07/18/22 1,062m 3:20.0 1:34.1

Nasty. Felt pretty connected throughout but still need to use rate where I should be able to hit with power. 1:34 at 35-37 would be good.…

 View workout
07/18/22 4,000m 17:11.6 2:08.9 View workout
03/31/22 9,058m 40:00.0 2:12.4 View workout
03/29/22 9,091m 40:00.0 2:11.9 View workout
03/27/22 6,825m 30:00.0 2:11.8 View workout
03/26/22 4,623m 20:00.0 2:09.7 View workout
03/24/22 9,113m 40:00.0 2:11.6 View workout
03/22/22 4,940m 20:00.0 2:01.4 View workout
03/21/22 2,226m 10:00.0 2:14.7 View workout
03/21/22 3,476m 15:00.0 2:09.4 View workout
03/19/22 3,414m 15:00.0 2:11.8 View workout
03/19/22 3,455m 15:00.0 2:10.2 View workout
03/18/22 6,865m 30:00.0 2:11.0 View workout
03/14/22 5,549m 24:17.8 2:11.3 View workout