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Sasha Cuerda

Log

Date Workout Score Ave Comments Action
08/27/22 v10:00/3:00r...5 8,662m 2:04.6 View workout
08/17/22 v15:00/3:00r...3 10,183m 2:12.5 View workout
08/16/22 v4:00/2:00r...5 10,542m 2:05.2 View workout
08/10/22 v15:00/2:00r...3 9,929m 2:15.9 View workout
08/07/22 v20:00/5:00r...1 6,242m 2:18.2

Yikes. Too hot. HR was too high. Just fucking cooked!

 View workout
08/01/22 v0:20/0:40r...10 1,081m 1:32.5 View workout
08/01/22 2000m 8:10.1 2:02.5 View workout
08/01/22 203m 0:52.7 2:09.8 View workout
07/25/22 v150m/0:45r...7 1,000m 1:36.7 View workout
07/25/22 v0:20/0:40r...10 1,069m 1:33.5

More consistent than last week. Had a few where I timed start badly and lost a bunch of time

View workout
07/25/22 2000m 8:26.0 2:06.5 View workout
07/19/22 4000m 17:19.8 2:09.9 View workout
07/18/22 v0:20/0:40r...10 1,062m 1:34.1

Nasty. Felt pretty connected throughout but still need to use rate where I should be able to hit with power. 1:34 at 35-37 would be good.…

 View workout
07/18/22 4000m 17:11.6 2:08.9 View workout
03/31/22 v10:00/1:30r...4 9,058m 2:12.4 View workout
03/29/22 v10:00/1:30r...4 9,091m 2:11.9 View workout
03/27/22 v10:00/1:30r...3 6,825m 2:11.8 View workout
03/26/22 v10:00/1:00r...2 4,623m 2:09.7 View workout
03/24/22 v10:00/1:30r...4 9,113m 2:11.6 View workout
03/22/22 v10:00/5:00r...11 4,940m 2:01.4 View workout
03/21/22 10:00 2,226m 2:14.7 View workout
03/21/22 v15:00/2:00r...1 3,476m 2:09.4 View workout
03/19/22 15:00 3,414m 2:11.8 View workout
03/19/22 v15:00/2:00r...1 3,455m 2:10.2 View workout
03/18/22 v10:00/2:00r...3 6,865m 2:11.0 View workout