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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sasha Cuerda

Log

Date Distance Time Pace Comments Action
12/24/22 2,776m 12:00.0 2:09.6 View workout
12/24/22 2,760m 12:00.0 2:10.4 View workout
12/21/22 7,580m 30:00.0 1:58.7

First 30R20. Dang

View workout
12/21/22 1,000m 4:22.9 2:11.4 View workout
12/19/22 2,283m 10:00.0 2:11.4 View workout
12/19/22 2,252m 10:00.0 2:13.2 View workout
12/17/22 2,610m 12:00.0 2:17.9 View workout
12/14/22 2,819m 12:00.0 2:07.7 View workout
12/14/22 2,807m 12:00.0 2:08.2 View workout
12/13/22 4,575m 20:02.5 2:11.4 View workout
12/13/22 539m 2:18.5 2:08.4 View workout
12/11/22 4,714m 20:05.8 2:07.8 View workout
11/28/22 4,509m 20:00.0 2:13.0 View workout
11/26/22 9,348m 40:00.0 2:08.3 View workout
11/25/22 4,545m 20:00.0 2:12.0 View workout
11/13/22 4,520m 20:00.0 2:12.7 View workout
11/13/22 2,290m 10:00.0 2:11.0 View workout
10/30/22 10,009m 43:33.9 2:10.5 View workout
10/24/22 2,000m 7:03.2 1:45.8 View workout
10/24/22 2,597m 11:17.5 2:10.4 View workout