Piergiorgio Nasi

Log

Date Distance Time Pace Comments Action
05/03/24 1,000m 3:19.0 1:39.5

nel terzo mi sono. addormentato, sono partito dopo 2" dallo start, un vero peccato

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05/03/24 3,732m 16:00.0 2:08.6 View workout
05/02/24 730m 2:18.9 1:35.1 View workout
05/02/24 3,733m 16:00.0 2:08.5 View workout
04/30/24 2,335m 10:00.0 2:08.4 View workout
04/29/24 10,000m 41:51.9 2:05.5 View workout
04/29/24 2,348m 10:00.0 2:07.7 View workout
04/24/24 12,138m 50:00.0 2:03.5 View workout
04/24/24 2,309m 10:00.0 2:09.9 View workout
04/22/24 500m 1:38.8 1:38.8 View workout
04/22/24 3,680m 16:00.0 2:10.4 View workout
04/19/24 2,162m 10:00.0 2:18.7 View workout
04/19/24 1,041m

warm up

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04/19/24 7,335m 30:00.0 2:02.6 View workout
04/19/24 718m 5:02.1 3:30.3 View workout
04/18/24 6,041m 25:00.0 2:04.1 View workout
04/18/24 2,316m 10:00.0 2:09.5 View workout
04/16/24 1,019m 5:00.0 2:27.2

warm up

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04/10/24 3,000m 12:33.1 2:05.5 View workout
04/10/24 40m 0:11.6 2:25.0 View workout