Concept2 Logbook | Log for Ben Doherty

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Ben Doherty

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/19/24	5,700m	20:00.0	3:30.5	BikeErg			View workout
09/04/23	3,000m	14:40.8	2:26.8	SkiErg		Short - 6 x 500m / 2 min easy - Ski app.erg.zone/w/VsUZGFBBQQa7hXhsApjLbQ…	View workout
08/15/23	2,054m	15:00.0	3:39.0	SkiErg		WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Ski app.erg.zon…	View workout
08/15/23	3,048m	15:00.0	2:27.6	SkiErg		WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Ski app.erg.zon…	View workout
08/08/23	1,982m	15:00.0	3:47.0	SkiErg		Short - 3 x 5 min / 2 min easy - Ski app.erg.zone/w/cqxTH6r9S5epg4lRLADx-Q	View workout
08/08/23	2,502m	12:00.0	2:23.8	SkiErg		Short - 12 x 1 min / 1 min easy - Ski app.erg.zone/w/BPfSeTuMSLOhzrBzEjM88w	View workout
08/07/23	2,525m	15:00.0	2:58.2	SkiErg		Short - 3 x 5 min / 2 min easy - Ski app.erg.zone/w/cqxTH6r9S5epg4lRLADx-Q	View workout
02/13/23	17,333m	45:00.0	2:35.7	BikeErg		WOD - 5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy - Bike app.er…	View workout
01/29/23	10,000m	23:57.7	2:23.7	BikeErg		Medium - 4000m, 3000m, 2000m, 1000m / 3 min easy - Bike app.erg.zone/w/bdxd5-…	View workout
01/14/23	6,000m	14:09.8	2:21.6	BikeErg		Short - 3 x 2000m / 2 min easy - Bike app.erg.zone/w/so4t51--RpeIorSTy8CANA	View workout
01/14/23	644m	4:08.6	6:26.0	BikeErg		WOD - 3 x 2000m, 3 minutes rest. (BikeErg: 4,000m) - Bike app.erg.zone/w/Laj…	View workout
05/31/22	1,843m	10:57.1	2:58.2	RowErg	Hwt		View workout
04/06/22	8,250m	20:55.0	2:32.1	BikeErg			View workout
04/05/22	8,981m	30:00.0	3:20.4	BikeErg			View workout
04/04/22	5,515m	15:15.0	2:45.9	BikeErg			View workout
04/04/22	3,872m	18:17.8	4:43.5	BikeErg			View workout
02/20/22	3,007m	7:30.0	2:29.6	BikeErg			View workout
08/17/21	1,990m	9:51.8	2:28.6	RowErg	Hwt	Sprint Finish	View workout
08/14/21	4,897m	25:49.4	2:38.1	RowErg	Hwt	Ladder Up	View workout
08/13/21	7,590m	20:07.0	2:39.0	BikeErg			View workout

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