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Dec 17 2025 Concept2 Year in Review: Moving Together
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Ben Doherty

Log

Date Workout Score Ave Comments Action
03/19/24 20:00 5,700m 3:30.5 View workout
09/04/23 6x500m/2:00r 14:40.8 2:26.8

Short - 6 x 500m / 2 min easy - Ski
app.erg.zone/w/VsUZGFBBQQa7hXhsApjLbQ…

 View workout
08/15/23 v6:00/2:00r...6 2,054m 3:39.0

WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Ski
app.erg.zon…

 View workout
08/15/23 v6:00/2:00r...6 3,048m 2:27.6

WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Ski
app.erg.zon…

 View workout
08/08/23 3x5:00/2:00r 1,982m 3:47.0

Short - 3 x 5 min / 2 min easy - Ski
app.erg.zone/w/cqxTH6r9S5epg4lRLADx-Q

View workout
08/08/23 12x1:00/1:00r 2,502m 2:23.8

Short - 12 x 1 min / 1 min easy - Ski
app.erg.zone/w/BPfSeTuMSLOhzrBzEjM88w

View workout
08/07/23 3x5:00/2:00r 2,525m 2:58.2

Short - 3 x 5 min / 2 min easy - Ski
app.erg.zone/w/cqxTH6r9S5epg4lRLADx-Q

View workout
02/13/23 v5:00/2:00r...5 17,333m 2:35.7

WOD - 5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy - Bike
app.er…

 View workout
01/29/23 v4000m/3:00r...4 10,000m 2:23.7

Medium - 4000m, 3000m, 2000m, 1000m / 3 min easy - Bike
app.erg.zone/w/bdxd5-…

 View workout
01/14/23 3x2000m/2:00r 14:09.8 2:21.6

Short - 3 x 2000m / 2 min easy - Bike
app.erg.zone/w/so4t51--RpeIorSTy8CANA

View workout
01/14/23 644m 4:08.6 6:26.0

WOD - 3 x 2000m, 3 minutes rest. (BikeErg: 4,000m) - Bike
app.erg.zone/w/Laj…

 View workout
05/31/22 10:57 1,843m 2:58.2 View workout
04/06/22 v500m/1:00r...11 8,250m 2:32.1 View workout
04/05/22 30:00 8,981m 3:20.4 View workout
04/04/22 15:15 5,515m 2:45.9 View workout
04/04/22 18:17 3,872m 4:43.5 View workout
02/20/22 15x0:30/0:30r 3,007m 2:29.6 View workout
08/17/21 v5:48/1:19r...2 1,990m 2:28.6

Sprint Finish

 View workout
08/14/21 v5:49/0:57r...9 4,897m 2:38.1

Ladder Up

 View workout
08/13/21 20:07 7,590m 2:39.0 View workout
08/11/21 v5:49/2:59r...2 3,811m 2:43.9

Meet your Coach

 View workout
07/05/21 1:00:00 23,122m 2:35.6 View workout
07/04/21 27:26 11,193m 2:27.1 View workout
06/27/21 6x4:00/1:00r 10,699m 2:14.5 View workout
06/20/21 1:00:00 25,862m 2:19.2 View workout