Ben Doherty

Log

Date Distance Time Pace Comments Action
03/19/24 5,700m 20:00.0 3:30.5 View workout
09/04/23 3,000m 14:40.8 2:26.8

Short - 6 x 500m / 2 min easy - Ski
app.erg.zone/w/VsUZGFBBQQa7hXhsApjLbQ

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08/15/23 2,054m 15:00.0 3:39.0

WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Ski
app.erg.zon…

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08/15/23 3,048m 15:00.0 2:27.6

WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Ski
app.erg.zon…

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08/08/23 1,982m 15:00.0 3:47.0

Short - 3 x 5 min / 2 min easy - Ski
app.erg.zone/w/cqxTH6r9S5epg4lRLADx-Q

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08/08/23 2,502m 12:00.0 2:23.8

Short - 12 x 1 min / 1 min easy - Ski
app.erg.zone/w/BPfSeTuMSLOhzrBzEjM88w

View workout
08/07/23 2,525m 15:00.0 2:58.2

Short - 3 x 5 min / 2 min easy - Ski
app.erg.zone/w/cqxTH6r9S5epg4lRLADx-Q

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02/13/23 17,333m 45:00.0 2:35.7

WOD - 5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy - Bike
app.er…

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01/29/23 10,000m 23:57.7 2:23.7

Medium - 4000m, 3000m, 2000m, 1000m / 3 min easy - Bike
app.erg.zone/w/bdxd5-…

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01/14/23 6,000m 14:09.8 2:21.6

Short - 3 x 2000m / 2 min easy - Bike
app.erg.zone/w/so4t51--RpeIorSTy8CANA

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01/14/23 644m 4:08.6 6:26.0

WOD - 3 x 2000m, 3 minutes rest. (BikeErg: 4,000m) - Bike
app.erg.zone/w/Laj…

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05/31/22 1,843m 10:57.1 2:58.2 View workout
04/06/22 8,250m 20:55.0 2:32.1 View workout
04/05/22 8,981m 30:00.0 3:20.4 View workout
04/04/22 5,515m 15:15.0 2:45.9 View workout
04/04/22 3,872m 18:17.8 4:43.5 View workout
02/20/22 3,007m 7:30.0 2:29.6 View workout
08/17/21 1,990m 9:51.8 2:28.6

Sprint Finish

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08/14/21 4,897m 25:49.4 2:38.1

Ladder Up

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08/13/21 7,590m 20:07.0 2:39.0 View workout