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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Owens

Log

Date Distance Time Pace Comments Action
09/13/24 6,000m 27:48.9 2:19.0

6k
app.erg.zone

 View workout
09/07/24 2,000m 8:54.6 2:13.6

2k
app.erg.zone

 View workout
09/07/24 2,000m 8:50.2 2:12.5

2k
app.erg.zone

 View workout
09/07/24 2,000m 9:30.1 2:22.5

2k
app.erg.zone

 View workout
09/06/24 2,000m 8:44.7 2:11.1

2k
app.erg.zone

 View workout
09/06/24 2,000m 9:00.0 2:15.0

2k
app.erg.zone

 View workout
09/06/24 2,000m 9:28.7 2:22.1

2k
app.erg.zone

 View workout
09/03/24 5,000m 23:53.7 2:23.3

5k
app.erg.zone

 View workout
08/27/24 5,000m 23:50.0 2:23.0

5k
app.erg.zone

 View workout
08/19/24 6,000m 26:28.9 2:12.4

6k
app.erg.zone

 View workout
08/18/24 5,000m 23:44.1 2:22.4

5k
app.erg.zone

 View workout
08/17/24 2,000m 9:22.2 2:20.5

2k
app.erg.zone

 View workout
08/15/24 1,000m 4:40.1 2:20.0

1k
app.erg.zone

 View workout
08/03/24 500m 2:02.2 2:02.2

500 meters
app.erg.zone

 View workout
08/03/24 918m 4:00.0 2:10.7

4 minutes
app.erg.zone

 View workout
08/03/24 100m 0:21.2 1:46.0

100 meters
app.erg.zone

 View workout
08/03/24 255m 1:00.0 1:57.6

1-minute
app.erg.zone

 View workout
01/23/24 2,000m 9:40.0 2:25.0

(New) Easy 2k
app.erg.zone

 View workout
01/22/24 2,000m 9:38.8 2:24.7

(New) Easy 2k
app.erg.zone

 View workout
01/20/24 2,000m 9:28.6 2:22.1

(New) Easy 2k
app.erg.zone

 View workout