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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Harm Jaap de Witt

Log

Date Distance Time Pace Comments Action
10/30/24 1,500m 6:51.3 2:17.1 View workout
10/30/24 5,077m 20:00.0 1:58.1 View workout
10/30/24 1,500m 6:57.9 2:19.3 View workout
10/28/24 10,000m 43:57.0 2:11.8 View workout
10/17/24 7,173m 30:00.0 2:05.4 View workout
10/17/24 643m 3:18.4 2:34.2 View workout
10/09/24 14,100m 1:00:00.0 2:07.6 View workout
10/08/24 5,000m 22:27.7 2:14.7 View workout
10/06/24 11,341m 48:06.2 2:07.2 View workout
10/01/24 10,000m 42:23.1 2:07.1 View workout
09/29/24 1,000m 4:29.9 2:14.9 View workout
09/29/24 3,500m 13:29.4 1:55.6 View workout
09/29/24 1,500m 6:42.2 2:14.0 View workout
09/27/24 5,000m 21:03.6 2:06.3 View workout
09/27/24 5,000m 21:54.8 2:11.4 View workout
09/25/24 1,334m 6:00.0 2:14.9 View workout
09/25/24 1,512m 6:00.0 1:59.0 View workout
09/25/24 1,303m 6:00.0 2:18.1 View workout
09/24/24 7,276m 30:00.0 2:03.6 View workout
09/16/24 5,000m 21:24.2 2:08.4 View workout