Harm Jaap de Witt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/01/24 |
10,000m |
42:23.1 |
2:07.1 |
RowErg |
Lwt |
View workout
|
09/29/24 |
1,000m |
4:29.9 |
2:14.9 |
RowErg |
Lwt |
View workout
|
09/29/24 |
3,500m |
13:29.4 |
1:55.6 |
RowErg |
Lwt |
View workout
|
09/29/24 |
1,500m |
6:42.2 |
2:14.0 |
RowErg |
Lwt |
View workout
|
09/27/24 |
5,000m |
21:03.6 |
2:06.3 |
RowErg |
Lwt |
View workout
|
09/27/24 |
5,000m |
21:54.8 |
2:11.4 |
RowErg |
Lwt |
View workout
|
09/25/24 |
1,334m |
6:00.0 |
2:14.9 |
RowErg |
Lwt |
View workout
|
09/25/24 |
1,512m |
6:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
09/25/24 |
1,303m |
6:00.0 |
2:18.1 |
RowErg |
Lwt |
View workout
|
09/24/24 |
7,276m |
30:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
09/16/24 |
5,000m |
21:24.2 |
2:08.4 |
RowErg |
Lwt |
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|
09/16/24 |
156m |
1:00.8 |
3:14.8 |
RowErg |
Lwt |
View workout
|
09/13/24 |
5,000m |
21:24.8 |
2:08.4 |
RowErg |
Lwt |
View workout
|
09/12/24 |
7,037m |
30:00.0 |
2:07.8 |
RowErg |
Lwt |
View workout
|
09/10/24 |
5,000m |
21:34.3 |
2:09.4 |
RowErg |
Lwt |
View workout
|
09/09/24 |
5,000m |
21:26.5 |
2:08.6 |
RowErg |
Lwt |
View workout
|
09/08/24 |
5,000m |
21:59.4 |
2:11.9 |
RowErg |
Lwt |
View workout
|
09/08/24 |
135m |
0:58.6 |
3:37.0 |
RowErg |
Lwt |
View workout
|
09/06/24 |
5,000m |
22:21.0 |
2:14.1 |
RowErg |
Lwt |
View workout
|
07/12/24 |
3,158m |
12:00.0 |
1:53.9 |
RowErg |
Lwt |
View workout
|