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Mark Bounader

Log

Date Distance Time Pace Comments Action
11/20/24 3,728m 15:00.0 2:00.7

BNader#176
app.erg.zone

 View workout
11/19/24 3,587m 18:00.0 2:30.5

BNader#174
app.erg.zone

 View workout
11/18/24 12,777m 30:00.0 2:20.8

BNader#157
app.erg.zone

 View workout
11/14/24 13,418m 30:00.0 2:14.1

BNader#157
app.erg.zone

 View workout
11/09/24 16,195m 35:00.0 2:09.6

BNader#172
app.erg.zone

 View workout
11/08/24 6,680m 15:00.0 2:14.7

BNader#153
app.erg.zone

 View workout
11/07/24 13,219m 30:00.0 2:16.1

BNader#157
app.erg.zone

 View workout
11/06/24 9,232m 20:00.0 2:09.9

BNader#168
app.erg.zone

 View workout
11/02/24 30,000m 1:05:58.6 2:11.9

BNader#167
app.erg.zone

 View workout
10/31/24 12,770m 30:00.0 2:20.9

BNader#157
app.erg.zone

 View workout
10/30/24 4,400m 18:00.0 2:02.7

BNader#171
app.erg.zone

 View workout
10/29/24 6,004m 26:00.0 2:09.9

BNader#173
app.erg.zone

 View workout
10/26/24 25,000m 58:28.9 2:20.3

BNader#164
app.erg.zone

 View workout
10/25/24 3,999m 18:00.0 2:15.0

BNader#171
app.erg.zone

 View workout
10/24/24 14,203m 35:00.0 2:27.8

BNader#172
app.erg.zone

 View workout
10/23/24 5,402m 25:00.0 2:18.8

BNader#172
app.erg.zone

 View workout
10/21/24 4,216m 18:00.0 2:08.0

BNader#171
app.erg.zone

 View workout
10/20/24 100m 0:31.5 2:37.5

Cody#001
app.erg.zone

 View workout
10/20/24 100m 0:33.8 2:49.0

Cody#001
app.erg.zone

 View workout
10/19/24 23,307m 1:00:00.0 2:34.4

BNader#146
app.erg.zone

 View workout