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Mark Bounader

Log

Date Distance Time Pace Comments Action
11/02/24 30,000m 1:05:58.6 2:11.9

BNader#167
app.erg.zone

 View workout
10/31/24 12,770m 30:00.0 2:20.9

BNader#157
app.erg.zone

 View workout
10/30/24 4,400m 18:00.0 2:02.7

BNader#171
app.erg.zone

 View workout
10/29/24 6,004m 26:00.0 2:09.9

BNader#173
app.erg.zone

 View workout
10/26/24 25,000m 58:28.9 2:20.3

BNader#164
app.erg.zone

 View workout
10/25/24 3,999m 18:00.0 2:15.0

BNader#171
app.erg.zone

 View workout
10/24/24 14,203m 35:00.0 2:27.8

BNader#172
app.erg.zone

 View workout
10/23/24 5,402m 25:00.0 2:18.8

BNader#172
app.erg.zone

 View workout
10/21/24 4,216m 18:00.0 2:08.0

BNader#171
app.erg.zone

 View workout
10/20/24 100m 0:31.5 2:37.5

Cody#001
app.erg.zone

 View workout
10/20/24 100m 0:33.8 2:49.0

Cody#001
app.erg.zone

 View workout
10/19/24 23,307m 1:00:00.0 2:34.4

BNader#146
app.erg.zone

 View workout
10/18/24 4,884m 22:00.0 2:15.1

BNader#170
app.erg.zone

 View workout
10/17/24 17,160m 45:00.0 2:37.3

BNader#165
app.erg.zone

 View workout
10/15/24 3,604m 15:00.0 2:04.8

BNader#169
app.erg.zone

 View workout
10/14/24 4,304m 16:40.0 1:56.1

BNader#166
app.erg.zone

 View workout
10/12/24 30,000m 1:15:14.1 2:30.4

BNader#167
app.erg.zone

 View workout
10/11/24 8,969m 20:00.0 2:13.7

BNader#168
app.erg.zone

 View workout
10/09/24 3,508m 15:00.0 2:08.2

BNader#169
app.erg.zone

 View workout
10/08/24 4,664m 20:00.0 2:08.6

BNader#123
app.erg.zone

 View workout