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Paul Westfoot

Log

Date Workout Score Ave Comments Action
01/02/26 10000m 39:53.3 1:59.6 View workout
12/31/25 10000m 39:37.9 1:58.8 View workout
12/30/25 10000m 39:47.4 1:59.3 View workout
12/29/25 10000m 39:48.8 1:59.4 View workout
12/27/25 10000m 39:56.7 1:59.8 View workout
12/26/25 10000m 39:40.3 1:59.0 View workout
12/25/25 5000m 19:41.3 1:58.1 View workout
12/07/25 18:14.1 5,000m 1:49.4

EXR Invitational at BRIC 2025

 View workout
12/02/25 2000m 6:50.5 1:42.6 View workout
12/01/25 5000m 18:26.2 1:50.6 View workout
11/30/25 5000m 18:49.3 1:52.9 View workout
11/26/25 2220m 8:41.9 1:57.5 View workout
11/22/25 5000m 18:40.6 1:52.0 View workout
11/20/25 5000m 18:45.9 1:52.5 View workout
11/18/25 5000m 19:09.0 1:54.9 View workout
11/11/25 10x500m/2:00r 17:00.3 1:42.0 View workout
11/09/25 5000m 20:17.9 2:01.7 View workout
11/05/25 10x1:00/1:00r 3,064m 1:37.9 View workout
11/02/25 18:56 5,000m 1:53.6

Rowed on EXR: EXR Invitational: Qualifier 4

 View workout
10/24/25 5000m 19:08.7 1:54.8 View workout
10/21/25 35:04 8,800m 1:59.5

Rowed on EXR: Lap Wrap Tuesday

 View workout
10/18/25 1:00:00 15,226m 1:58.2 View workout
10/15/25 10000m 39:29.8 1:58.4 View workout
10/09/25 5000m 19:06.3 1:54.6 View workout
10/08/25 10000m 39:13.3 1:57.6 View workout