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Paul Westfoot

Log

Date Workout Score Ave Comments Action
12/02/25 2000m 6:50.5 1:42.6 View workout
12/01/25 5000m 18:26.2 1:50.6 View workout
11/30/25 5000m 18:49.3 1:52.9 View workout
11/26/25 2220m 8:41.9 1:57.5 View workout
11/22/25 5000m 18:40.6 1:52.0 View workout
11/20/25 5000m 18:45.9 1:52.5 View workout
11/18/25 5000m 19:09.0 1:54.9 View workout
11/11/25 10x500m/2:00r 17:00.3 1:42.0 View workout
11/09/25 5000m 20:17.9 2:01.7 View workout
11/05/25 10x1:00/1:00r 3,064m 1:37.9 View workout
11/02/25 18:56 5,000m 1:53.6

Rowed on EXR: EXR Invitational: Qualifier 4

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10/24/25 5000m 19:08.7 1:54.8 View workout
10/21/25 35:04 8,800m 1:59.5

Rowed on EXR: Lap Wrap Tuesday

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10/18/25 1:00:00 15,226m 1:58.2 View workout
10/15/25 10000m 39:29.8 1:58.4 View workout
10/09/25 5000m 19:06.3 1:54.6 View workout
10/08/25 10000m 39:13.3 1:57.6 View workout
10/07/25 5000m 19:27.9 1:56.7 View workout
10/05/25 10000m 38:10.1 1:54.5 View workout
10/04/25 2000m 6:58.2 1:44.5 View workout
10/01/25 10000m 38:48.1 1:56.4 View workout
09/28/25 10000m 38:45.6 1:56.2 View workout
09/22/25 5000m 19:08.1 1:54.8 View workout
09/21/25 2000m 8:04.8 2:01.2 View workout
09/20/25 1481m 5:17.7 1:47.2 View workout