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Concept2 Blog

Apr 29 Finn Hamill’s Journey to the World Stage
Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer

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Log

Date Workout Score Ave Comments Action
10/24/21 12000m 51:11.5 2:07.9 View workout
10/15/21 5x500m/1:00r 8:40.8 1:44.1 View workout
10/15/21 500m 1:43.1 1:43.1 View workout
10/15/21 3:17 697m 2:21.4 View workout
10/12/21 12000m 51:18.0 2:08.2 View workout
10/10/21 2x1:00/1:00r 602m 1:39.6 View workout
10/10/21 10x1:00/1:00r 2,928m 1:42.4 View workout
10/10/21 3:23 808m 2:05.9 View workout
10/08/21 12000m 51:54.2 2:09.7 View workout
10/02/21 10x1:00/1:00r 2,916m 1:42.8 View workout
10/02/21 3:15 772m 2:06.6 View workout
09/28/21 10000m 42:45.4 2:08.2 View workout
09/25/21 10x1:00/1:00r 2,881m 1:44.1 View workout
09/25/21 3:33 836m 2:07.9 View workout
09/20/21 1:34 323m 2:26.2 View workout
09/11/21 v7:04/0:56r...10 4,375m 2:01.9

INTENT + INTERVAL ROW

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09/05/21 v10:00/20:09r...3 8,117m 2:07.7

COMMIT + AEROBIC ROW

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09/04/21 2000m 7:14.3 1:48.5 View workout
09/04/21 3:10 739m 2:09.1 View workout
09/01/21 v10:00/0:56r...6 7,926m 2:08.7

COMMIT + INTERVAL ROW

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04/25/21 v5:48/1:49r...2 3,165m 2:01.4

Empty the Tank

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04/23/21 v5:49/0:55r...2 6,417m 2:00.6

Fusion

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04/21/21 v5:48/0:50r...2 3,175m 2:04.2

Mind over Matter

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04/18/21 v5:48/0:49r...11 6,515m 1:58.7

Ladder Sprints

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04/16/21 v5:49/1:14r...11 4,108m 1:55.4

Flip the switch

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