pete wilder

Log

Date Workout Score Ave Comments Action
11/25/23 5000m 19:23.9 1:56.3 View workout
11/23/23 30:00 7,217m 2:04.7

30 @ 20

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11/16/23 v2000m/r...6 9,000m 2:00.8

4x 3k

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11/12/23 v5000m/5:00r...2 10,000m 2:07.4 View workout
11/11/23 2x5000m/5:00r 42:30.0 2:07.5 View workout
11/09/23 v6:00/r...7 7,451m 2:00.7

Thursday 9 Nov

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10/03/23 20:00 4,905m 2:02.3 View workout
10/01/23 8000m 33:05.5 2:04.0 View workout
09/29/23 10:05 2,570m 1:57.7 View workout
09/21/23 10:00 2,459m 2:02.0 View workout
09/11/23 20:00 4,916m 2:02.0 View workout
09/09/23 7069m 30:50.0 2:10.8 View workout
09/04/23 20:00 4,906m 2:02.2 View workout
07/26/23 v/7:26r...5 2,000m 1:51.1

Almost 2k

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07/20/23 v/6:05r...3 5,861m 2:02.8

Speed Play

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07/18/23 v/6:47r...2 4,819m 2:04.5

Tekkers

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07/16/23 v/3:15r...1 0m

JQ ROWING COOLDOWN 🆕

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07/16/23 v/7:08r...2 1,000m 1:48.0

Sprint Finish

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07/13/23 v/6:46r...9 4,876m 2:03.0

Ladder Up

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07/11/23 v/6:21r...2 3,619m 2:04.3

Meet your Coach

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02/06/23 5:06 1,198m 2:07.7 View workout
01/09/23 5:00 1,137m 2:11.9 View workout
12/20/22 10:47 2,415m 2:14.0

Rowed on EXR: Ramp Test

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12/02/22 v1:00/0:30r...11 2,954m 1:51.7 View workout
12/02/22 100m 0:20.3 1:41.5 View workout