pete wilder

Log

Date Workout Score Ave Comments Action
03/23/21 v5:47/0:57r...9 6,190m 2:05.1

Ladder Up

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03/20/21 v5:47/0:33r...2 2,413m 2:15.4

Meet your Coach

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03/18/21 v3000m/0:32r...1 3,000m 2:01.1

3KM

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03/15/21 v3:59/0:24r...3 6,763m 2:07.3

FLOW + AEROBIC ROW

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03/14/21 v7:04/0:57r...2 2,350m 1:55.8

FLOW + INTERVAL ROW

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03/08/21 v7:05/0:38r...2 7,676m 2:01.5

FOCUS + AEROBIC ROW

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03/02/21 v7:06/0:29r...10 4,824m 2:02.7

FOCUS + INTERVAL ROW

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02/28/21 v7:06/0:29r...3 7,373m 2:06.5

MOVEMENT + AEROBIC ROW

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02/26/21 v7:08/0:44r...6 4,969m 2:03.6

MOVEMENT + INTERVAL ROW

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02/24/21 v6:06/0:46r...3 7,270m 2:04.3

STILLNESS + AEROBIC ROW

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02/22/21 v7:07/0:57r...6 5,728m 2:06.8

STILLNESS + INTERVAL ROW

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02/20/21 v5:14/0:56r...2 6,308m 1:59.9

PRACTICE + AEROBIC ROW

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02/17/21 v7:05/0:43r...3 2,999m 2:10.8

PRACTICE + INTERVAL ROW

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02/15/21 v9:59/0:56r...3 8,129m 2:05.4

PURPOSE + AEROBIC ROW

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02/13/21 v10:00/0:53r...11 6,890m 1:57.6

PURPOSE + INTERVAL ROW

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02/11/21 v10:00/0:58r...4 6,733m 2:04.6

INTENT + AEROBIC ROW

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02/09/21 v10:00/0:57r...10 5,067m 2:02.3

INTENT + INTERVAL ROW

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02/07/21 2000m 7:13.6 1:48.4 View workout
02/07/21 3:03 620m 2:27.6 View workout
02/04/21 v10:00/1:00r...3 8,045m 2:08.2

COMMIT + AEROBIC ROW

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02/01/21 v9:59/0:56r...6 8,405m 2:01.4

COMMIT + INTERVAL ROW

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01/31/21 v5:48/0:23r...2 2,113m 2:10.3

Empty the Tank

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01/22/21 v5:47/0:55r...2 6,273m 2:03.3

Fusion

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01/20/21 v5:49/0:52r...2 3,127m 2:06.8

Mind over Matter

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01/17/21 v5:40/0:49r...11 6,147m 2:05.2

Ladder Sprints

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