Keith Ernst

Log

Date Workout Score Ave Comments Action
09/20/20 5000m 20:44.9 2:04.4 View workout
09/20/20 v5:48/0:37r...6 4,575m 2:49.0

Pyramid

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09/18/20 3:41 540m 3:25.4 View workout
09/18/20 1:37 413m 1:57.9 View workout
09/18/20 5:39 1,011m 2:47.8 View workout
09/18/20 8:10 2,031m 2:00.7 View workout
09/18/20 5:03 985m 2:33.9 View workout
09/17/20 v5:48/1:37r...5 3,025m 2:11.2

Almost 2k

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09/15/20 v5:41/0:16r...3 6,380m 2:19.5

Speed Play

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09/13/20 10000m 42:42.5 2:08.1 View workout
09/12/20 v0:18/0:58r...2 4,260m 2:22.9

Tekkers

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09/12/20 24:03 5,027m 2:23.5 View workout
09/11/20 5000m 24:17.3 2:25.7 View workout
09/09/20 v5:49/1:18r...2 1,059m 4:28.4

Sprint Finish

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09/08/20 20:00 4,479m 2:13.9 View workout
09/08/20 0:39 118m 2:47.7 View workout
09/07/20 v5:45/0:57r...9 5,519m 2:19.8

Ladder Up

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09/05/20 30:00 6,716m 2:14.0 View workout
09/05/20 0:31 82m 3:11.4 View workout
09/04/20 v5:49/0:32r...2 3,640m 2:51.5

Meet your Coach

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05/06/16 7:54.9 2,000m 1:58.7 View workout