Keith Ernst

Log

Date Workout Score Ave Comments Action
04/25/21 v1000m/2:30r...3 2,999m 1:52.8

3 X 1KM

View workout
04/21/21 v4500m/0:39r...1 4,499m 2:12.3

4.5KM

View workout
04/07/21 v101m/0:40r...15 1,503m 1:40.9

15 X 100M

View workout
03/24/21 v4:00/1:31r...2 2,100m 1:54.4

HIGH STROKE RATE LADDER

View workout
03/22/21 v4:00/1:31r...3 3,148m 1:54.4

MEDIUM STROKE RATE LADDER

View workout
03/17/21 v3:59/1:31r...3 3,092m 1:56.3

LOW STROKE RATE LADDER

View workout
02/27/21 v15:00/1:00r...2 7,210m 2:04.8

AMSTERDAM

View workout
02/13/21 2:58 429m 3:27.4 View workout
02/13/21 4x6:00/2:00r 5,960m 2:00.8 View workout
02/10/21 5000m 20:20.2 2:02.0 View workout
02/03/21 v3:59/1:31r...3 3,027m 1:58.8

MEDIUM STROKE RATE LADDER

View workout
01/23/21 30:00 7,089m 2:06.9 View workout
01/20/21 3:51 506m 3:48.2 View workout
01/20/21 5000m 20:07.6 2:00.7 View workout
01/17/21 v500m/2:01r...10 3,005m 1:44.3

DISTANCE COUNTDOWN

View workout
01/09/21 v4000m/1:09r...1 4,000m 2:03.8

4KM

View workout
01/09/21 v23m/r...1 23m 50:13.0

4KM

View workout
01/04/21 v1001m/2:00r...4 2,501m 1:50.8

1000/750/500/250M

View workout
01/02/21 5x6:00/1:00r 7,180m 2:05.3 View workout
12/26/20 4x1000m/3:00r 14:58.6 1:52.3 View workout
12/21/20 10000m 53:08.5 2:39.4 View workout
12/16/20 30:00 7,309m 2:03.1 View workout
12/14/20 7:28 1,004m 3:43.4 View workout
12/14/20 v5:49/1:18r...2 1,000m 4:38.6

Sprint Finish

View workout
12/08/20 v5:49/0:57r...9 5,550m 2:19.4

Ladder Up

View workout