Keith Ernst

Log

Date Workout Score Ave Comments Action
12/06/20 30:05 6,038m 2:29.4 View workout
12/05/20 10000m 39:36.0 1:58.8 View workout
12/02/20 10000m 42:40.3 2:08.0 View workout
12/02/20 5:47 1,044m 2:46.3 View workout
11/30/20 10000m 43:40.2 2:11.0 View workout
11/29/20 15000m 1:02:08.9 2:04.2 View workout
11/27/20 10000m 42:25.0 2:07.2 View workout
11/26/20 10:13 1,258m 4:03.9 View workout
11/26/20 1:00:00 13,764m 2:10.7 View workout
11/25/20 4x3:00/2:00r 3,231m 1:51.4 View workout
11/23/20 10000m 41:22.7 2:04.1 View workout
11/22/20 10000m 42:10.5 2:06.5 View workout
11/21/20 10000m 41:47.7 2:05.3 View workout
11/21/20 v1605m/r...1 1,605m 1:58.1

3KM

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11/18/20 v0:03/1:58r...2 454m 1:46.9

FLOW + INTERVAL ROW

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11/18/20 v10:00/3:26r...2 2,246m 2:13.6

FLOW + INTERVAL ROW

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11/15/20 v10:00/0:38r...2 7,766m 2:11.3

FOCUS + AEROBIC ROW

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11/14/20 v10:00/0:30r...10 5,362m 2:06.7

FOCUS + INTERVAL ROW

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11/11/20 v10:00/0:29r...3 7,826m 2:10.3

MOVEMENT + AEROBIC ROW

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11/08/20 v10:00/0:44r...6 5,482m 2:07.7

MOVEMENT + INTERVAL ROW

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11/06/20 v9:59/0:47r...3 7,541m 2:15.2

STILLNESS + AEROBIC ROW

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11/05/20 v10:00/0:57r...6 5,455m 2:28.3

STILLNESS + INTERVAL ROW

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11/02/20 20:04 4,452m 2:15.3 View workout
11/01/20 v10:00/3:00r...2 5,088m 2:56.8

PRACTICE + AEROBIC ROW

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10/30/20 v10:00/0:41r...3 3,388m 2:21.6

PRACTICE + INTERVAL ROW

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