Keith Ernst

Log

Date Workout Score Ave Comments Action
10/28/20 v10:00/0:57r...3 7,214m 2:21.3

PURPOSE + AEROBIC ROW

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10/25/20 v10:00/0:53r...11 6,371m 2:08.8

PURPOSE + INTERVAL ROW

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10/24/20 5000m 19:47.7 1:58.7 View workout
10/24/20 v10:00/0:58r...4 5,985m 2:15.2

INTENT + AEROBIC ROW

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10/21/20 v10:00/0:56r...10 1,072m 10:15.1

INTENT + INTERVAL ROW

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10/20/20 v10:00/0:59r...3 7,585m 2:30.5

COMMIT + AEROBIC ROW

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10/18/20 30:00 7,247m 2:04.1 View workout
10/18/20 10:07 2,037m 2:29.0 View workout
10/17/20 v10:00/0:56r...6 7,800m 2:10.7

COMMIT + INTERVAL ROW

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10/14/20 30:00 6,970m 2:09.1 View workout
10/12/20 v5:46/0:54r...2 2,000m 3:16.7

Empty the Tank

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10/09/20 v5:49/0:54r...2 4,585m 2:48.9

Fusion

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10/07/20 v5:48/0:50r...2 2,991m 2:12.9

Mind over Matter

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10/03/20 5000m 21:16.5 2:07.6 View workout
10/03/20 v5:49/5:37r...2 1,908m 2:26.5

Mind over Matter

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10/01/20 v5:42/0:49r...11 5,774m 2:13.5

Ladder Sprints

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09/29/20 20:00 4,410m 2:16.0 View workout
09/28/20 v5:41/1:14r...11 3,434m 2:06.7

Flip the switch

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09/27/20 v2:44/r...1 606m 2:15.3

GENTLE 15

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09/27/20 v14:59/r...1 3,779m 1:59.0

15 MINUTES 28 SPM

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09/26/20 5000m 21:05.4 2:06.5 View workout
09/26/20 v5:49/0:38r...2 3,659m 2:25.4

Long and Strong

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09/24/20 v5:44/1:24r...2 999m 4:38.1

Watershed

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09/21/20 v1:59/0:00r...7 500m 10:45.3

Crew x asensei - Fast Friday

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09/20/20 6:14 1,016m 3:04.4 View workout