alan foley

Log

Date Workout Score Ave Comments Action
10/04/21 6000m 15:25.5 2:34.2

g2. end. b1756. d5. v.

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10/04/21 8000m 20:15.6 2:31.9

b1755. d5. v.

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10/04/21 10000m 26:13.7 2:37.3

g2. 24/50. b1754. d5. v.

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10/04/21 4000m 9:58.0 2:29.5

g1. end. b1753. d5. v.

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10/04/21 7000m 18:19.2 2:37.0

b1752. d5. v.

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10/04/21 5000m 12:41.2 2:32.2

b1751. d5. v.

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10/04/21 10000m 26:29.4 2:38.9

g1. 26/26. b1750. d5. v.

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10/03/21 4000m 10:19.8 2:34.9

g4. end. b1749. d5. v.

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10/03/21 9000m 23:41.6 2:37.9

b1748. d5. v.

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10/03/21 5000m 13:17.7 2:39.5

b1747. d5. v.

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10/03/21 9000m 23:56.6 2:39.6

g4. 27/75. b1746. d5. v.

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10/03/21 4000m 9:54.9 2:28.7

g3. end. b1745. d5. v.

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10/03/21 8000m 21:19.8 2:39.9

b1744. d5. v,

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10/03/21 3000m 7:36.7 2:32.2

b1743. d5. v.

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10/03/21 10000m 25:46.2 2:34.6

g3. 25/75. b1742. d5. v.

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10/03/21 1000m 2:32.8 2:32.8

g2. end. b1741. d5. v.

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10/03/21 5000m 12:40.7 2:32.1

b1740. d5. v.

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10/03/21 7000m 18:00.4 2:34.3

b1739. d5. v.

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10/03/21 5000m 12:44.6 2:32.9

b1738. d5. v.

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10/03/21 8000m 20:42.6 2:35.3

g2. 26/50. b1737. d5. v.

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10/03/21 7000m 18:07.6 2:35.3

g1. end. b1736. d5. v.

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10/03/21 4000m 10:29.5 2:37.3

b1735. d5. v.

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10/03/21 5000m 13:06.8 2:37.3

b1734. d5. v.

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10/03/21 8000m 20:51.2 2:36.4

g1. 24/24. b1733. d5. v.

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10/02/21 3000m 7:40.2 2:33.4

g1. end. b1732. d5. v.

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