alan foley

Log

Date Workout Score Ave Comments Action
09/30/21 5000m 12:54.8 2:34.9

g2. end. b1706. d5. v.

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09/30/21 4110m 10:36.2 2:34.7

b1705. d5. v.

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09/30/21 7:34 2,890m 2:37.1

b1704. d5. v.

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09/30/21 5000m 12:53.5 2:34.7

b1703. d5. v.

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09/30/21 8000m 20:39.7 2:34.9

g2. 25/50. b1702. d5. v.

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09/30/21 4000m 10:17.5 2:34.3

g1. end. b1701. d5. v.

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09/30/21 5000m 12:54.9 2:34.9

b1700. d5. v.

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09/30/21 5000m 13:15.1 2:39.0

b1699. d5. v.

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09/30/21 3000m 7:45.8 2:35.2

b1698. d5. v.

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09/30/21 8000m 20:54.6 2:36.8

g1. 25/25. b1697. d5. v.

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09/29/21 5000m 12:38.9 2:31.7

g4. end. b1696. d5. v.

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09/29/21 3000m 7:44.7 2:34.9

b1695. d5. v.

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09/29/21 5000m 12:53.8 2:34.7

b1694. d5. v.

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09/29/21 3000m 7:43.1 2:34.3

b1693. d5. v.

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09/29/21 6000m 15:26.9 2:34.4

b1692. d5. v.

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09/29/21 3000m 7:56.5 2:38.8

g4. 25/110. b1691. d5. v.

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09/29/21 4000m 9:57.0 2:29.2

g3. end. b1690. d5. v.

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09/29/21 3000m 7:30.0 2:30.0

b1689. d5. v.

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09/29/21 5000m 12:44.0 2:32.8

b1688. d5. v.

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09/29/21 3000m 7:39.3 2:33.1

b1687. d5. v.

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09/29/21 8000m 20:39.0 2:34.8

b1686. d5. v.

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09/29/21 2000m 10:38.9 2:39.7

g3. 25/85. r292. d5. v.

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09/29/21 3000m 7:54.6 2:38.2

g2. end. b1685. d5. v.

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09/29/21 7000m 18:02.0 2:34.5

b1684. d5. v.

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09/29/21 5000m 12:48.8 2:33.7

b1683. d5. v.

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