alan foley

Log

Date Workout Score Ave Comments Action
10/07/21 7000m 18:13.8 2:36.2

b1814. d5. v.

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10/07/21 4000m 10:03.0 2:30.7

b1813. d5. v.

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10/07/21 6000m 15:20.8 2:33.4

b1812. d5. v.

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10/07/21 10:21 4,000m 2:35.3

g2. 35/ 75. b1811. d5. v.

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10/07/21 1000m 2:35.0 2:35.0

g1. end. b1810. d5. v.

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10/07/21 8000m 20:40.3 2:35.0

b1809. d5. v.

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10/07/21 1000m 2:39.8 2:39.8

b1808. d5. v.

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10/07/21 5000m 12:53.2 2:34.6

b1807. d5. v.

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10/07/21 5000m 12:50.5 2:34.1

b1806. d5. v.

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10/07/21 7000m 18:03.5 2:34.7

b1805. d5. v.

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10/07/21 5000m 12:49.2 2:33.8

b1804. d5. v.

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10/07/21 8000m 20:57.4 2:37.1

g1. 40/ 40. b1803. d5. end.

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10/06/21 5000m 13:11.9 2:38.3

g4. end. bike1802. d5. v.

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10/06/21 2000m 5:07.8 2:33.9

bike1801. d5. v.

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10/06/21 8000m 20:22.5 2:32.8

g4. 15/90. bike1800. d5. v.

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10/06/21 5000m 13:10.0 2:38.0

g3. end. b1799. d5. v.

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10/06/21 5000m 12:28.2 2:29.6

b1798. d5. v.

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10/06/21 2000m 5:03.6 2:31.8

b1797. d5. v.

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10/06/21 5000m 12:44.6 2:32.9

b1796. d5. v.

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10/06/21 8000m 20:22.4 2:32.8

g3. 25/75. b1795. d5. v.

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10/06/21 4000m 10:11.3 2:32.8

g2. end. b1794. d5. v.

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10/06/21 8000m 20:25.0 2:33.1

b1793. d5. v.

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10/06/21 5000m 12:47.6 2:33.5

b1792. d5. v.

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10/06/21 8000m 20:38.6 2:34.8

g2. 25/50. b1791. d5. v.

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10/06/21 5000m 12:50.0 2:34.0

g1. end. b1790. d5. v.

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