alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/07/21 |
4,000m |
9:59.0 |
2:29.7 |
BikeErg |
|
View workout
|
08/07/21 |
5,000m |
12:32.7 |
2:30.5 |
BikeErg |
|
View workout
|
08/07/21 |
6,000m |
14:56.9 |
2:29.4 |
BikeErg |
|
View workout
|
08/07/21 |
1,000m |
2:35.0 |
2:35.0 |
BikeErg |
|
View workout
|
08/07/21 |
3,000m |
16:38.2 |
2:46.3 |
SkiErg |
|
View workout
|
08/07/21 |
4,000m |
9:58.1 |
2:29.5 |
BikeErg |
|
View workout
|
08/07/21 |
4,000m |
9:56.1 |
2:29.0 |
BikeErg |
|
View workout
|
08/07/21 |
8,000m |
20:23.5 |
2:32.9 |
BikeErg |
|
View workout
|
08/07/21 |
8,000m |
20:31.7 |
2:33.9 |
BikeErg |
|
View workout
|
08/07/21 |
1,000m |
2:35.1 |
2:35.1 |
BikeErg |
|
View workout
|
08/07/21 |
3,000m |
7:37.6 |
2:32.5 |
BikeErg |
|
View workout
|
08/07/21 |
5,000m |
12:29.7 |
2:29.9 |
BikeErg |
|
View workout
|
08/07/21 |
5,000m |
12:44.8 |
2:32.9 |
BikeErg |
|
View workout
|
08/07/21 |
8,000m |
20:28.9 |
2:33.6 |
BikeErg |
|
View workout
|
08/07/21 |
3,000m |
16:01.9 |
2:40.3 |
RowErg |
Lwt |
View workout
|
08/07/21 |
1,000m |
2:39.2 |
2:39.2 |
BikeErg |
|
View workout
|
08/06/21 |
2,000m |
4:59.0 |
2:29.5 |
BikeErg |
|
View workout
|
08/06/21 |
4,000m |
9:57.8 |
2:29.4 |
BikeErg |
|
View workout
|
08/06/21 |
5,000m |
12:27.4 |
2:29.4 |
BikeErg |
|
View workout
|
08/06/21 |
6,000m |
14:33.1 |
2:25.5 |
BikeErg |
|
View workout
|