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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Charles Carroll

Log

Date Distance Time Pace Comments Action
12/13/17 6,117m 33:11.1 2:42.7 View workout
12/13/17 6,019m 31:23.4 2:36.4 View workout
12/12/17 6,019m 31:23.3 2:36.4 View workout
12/12/17 6,019m 31:26.3 2:36.6 View workout
12/11/17 6,019m 32:18.9 2:41.0

10 meters-per-stroke while increasing force fast at the start of the drive, but only enough force to compensate for the amount of deceler…

 View workout
12/11/17 6,020m 31:36.5 2:37.5 View workout
12/10/17 6,019m 32:08.6 2:40.2

Again focused on increasing force faster at the start of the drive but only enough to compensate for the amount of deceleration in the pr…

 View workout
12/10/17 6,020m 31:59.7 2:39.4 View workout
12/09/17 6,015m 31:56.1 2:39.2 View workout
12/09/17 6,019m 32:11.5 2:40.4 View workout
12/08/17 6,018m 32:16.2 2:40.8 View workout
12/08/17 6,021m 32:29.0 2:41.8 View workout
12/07/17 6,039m 31:58.3 2:38.8 View workout
12/07/17 6,020m 31:42.1 2:37.9 View workout
12/06/17 6,019m 32:17.1 2:40.9

Focused on rowing 10 meters-per-stroke at low cadence while trying to produce peak force early in the drive and hold on to it through the…

 View workout
12/06/17 6,022m 32:30.9 2:41.9 View workout
12/05/17 6,028m 31:46.2 2:38.1

Focused solely on rowing 10 meters-per-stroke at low cadence with a few, brief, high-intensity bursts, maybe 4 to 8 strokes. Otherwise pr…

 View workout
12/05/17 6,020m 31:26.3 2:36.6 View workout
12/04/17 6,020m 32:15.4 2:40.7 View workout
12/04/17 6,022m 32:07.3 2:40.0 View workout