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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
12/08/17 6,021m 32:29.0 2:41.8 View workout
12/07/17 6,039m 31:58.3 2:38.8 View workout
12/07/17 6,020m 31:42.1 2:37.9 View workout
12/06/17 6,019m 32:17.1 2:40.9

Focused on rowing 10 meters-per-stroke at low cadence while trying to produce peak force early in the drive and hold on to it through the…

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12/06/17 6,022m 32:30.9 2:41.9 View workout
12/05/17 6,028m 31:46.2 2:38.1

Focused solely on rowing 10 meters-per-stroke at low cadence with a few, brief, high-intensity bursts, maybe 4 to 8 strokes. Otherwise pr…

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12/05/17 6,020m 31:26.3 2:36.6 View workout
12/04/17 6,020m 32:15.4 2:40.7 View workout
12/04/17 6,022m 32:07.3 2:40.0 View workout
12/03/17 6,031m 29:48.2 2:28.2 View workout
12/03/17 6,032m 31:33.7 2:36.9 View workout
12/02/17 12,048m 1:00:07.0 2:29.6 View workout
12/01/17 12,150m 1:00:07.1 2:28.4 View workout
11/30/17 12,021m 1:01:41.2 2:33.9

For the first 30 minutes I rowed at 20-24 spm. The next 30 minutes I rowed at 26-30 spm. Concept2 maintains that a good target stroke rat…

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11/30/17 288m 1:35.1 2:45.1 View workout
11/29/17 12,026m 1:03:07.0 2:37.4 View workout
11/28/17 12,031m 1:02:26.8 2:35.7

I am experimenting with stroke rate as an indication of intensity. So by "hard" I mean 30/32 spm and by "easy" 18/24…

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11/27/17 12,220m 1:00:51.8 2:29.4 View workout
11/26/17 12,128m 1:00:07.6 2:28.7 View workout
11/25/17 12,138m 1:00:07.9 2:28.6 View workout