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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
12/18/17 6,017m 30:21.9 2:31.3 View workout
12/17/17 6,009m 30:23.6 2:31.7 View workout
12/17/17 6,018m 30:22.3 2:31.4 View workout
12/16/17 6,017m 30:25.9 2:31.7 View workout
12/16/17 6,028m 30:48.0 2:33.2 View workout
12/15/17 6,019m 30:42.4 2:33.0 View workout
12/15/17 6,018m 31:06.9 2:35.1 View workout
12/14/17 6,018m 31:54.2 2:39.0 View workout
12/14/17 6,018m 31:18.4 2:36.0 View workout
12/13/17 6,117m 33:11.1 2:42.7 View workout
12/13/17 6,019m 31:23.4 2:36.4 View workout
12/12/17 6,019m 31:23.3 2:36.4 View workout
12/12/17 6,019m 31:26.3 2:36.6 View workout
12/11/17 6,019m 32:18.9 2:41.0

10 meters-per-stroke while increasing force fast at the start of the drive, but only enough force to compensate for the amount of deceler…

 View workout
12/11/17 6,020m 31:36.5 2:37.5 View workout
12/10/17 6,019m 32:08.6 2:40.2

Again focused on increasing force faster at the start of the drive but only enough to compensate for the amount of deceleration in the pr…

 View workout
12/10/17 6,020m 31:59.7 2:39.4 View workout
12/09/17 6,015m 31:56.1 2:39.2 View workout
12/09/17 6,019m 32:11.5 2:40.4 View workout
12/08/17 6,018m 32:16.2 2:40.8 View workout