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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Charles Carroll

Log

Date Distance Time Pace Comments Action
11/21/17 6,027m 31:55.7 2:38.9 View workout
11/20/17 6,034m 30:49.5 2:33.2

200m hard at the beginning of each 1000m. TRX break at 6000m.

At the beginning of the second 6000m the rating at one time climbed…

 View workout
11/20/17 6,023m 30:30.8 2:31.9 View workout
11/19/17 6,041m 30:06.2 2:29.4 View workout
11/19/17 6,032m 30:21.8 2:31.0 View workout
11/18/17 6,015m 32:13.6 2:40.7 View workout
11/18/17 6,019m 30:34.1 2:32.3 View workout
11/17/17 6,029m 29:57.3 2:29.0 View workout
11/17/17 6,023m 29:36.9 2:27.5 View workout
11/16/17 6,024m 29:36.2 2:27.4 View workout
11/16/17 6,029m 29:49.4 2:28.3 View workout
11/15/17 6,023m 29:34.6 2:27.3 View workout
11/15/17 6,019m 32:01.9 2:39.6 View workout
11/14/17 6,043m 30:06.2 2:29.4 View workout
11/14/17 6,019m 29:46.1 2:28.3 View workout
11/13/17 6,021m 30:40.6 2:32.8 View workout
11/13/17 6,025m 30:51.7 2:33.6 View workout
11/12/17 6,228m 30:10.5 2:25.3 View workout
11/12/17 6,149m 30:13.5 2:27.4 View workout
11/11/17 6,140m 30:08.3 2:27.2 View workout