Charles Carroll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/15/17 |
6,023m |
29:34.6 |
2:27.3 |
Dynamic |
Lwt |
View workout
|
11/15/17 |
6,019m |
32:01.9 |
2:39.6 |
Dynamic |
Lwt |
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|
11/14/17 |
6,043m |
30:06.2 |
2:29.4 |
Dynamic |
Lwt |
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|
11/14/17 |
6,019m |
29:46.1 |
2:28.3 |
Dynamic |
Lwt |
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|
11/13/17 |
6,021m |
30:40.6 |
2:32.8 |
Dynamic |
Lwt |
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|
11/13/17 |
6,025m |
30:51.7 |
2:33.6 |
Dynamic |
Lwt |
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|
11/12/17 |
6,228m |
30:10.5 |
2:25.3 |
Dynamic |
Lwt |
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|
11/12/17 |
6,149m |
30:13.5 |
2:27.4 |
Dynamic |
Lwt |
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|
11/11/17 |
6,140m |
30:08.3 |
2:27.2 |
Dynamic |
Lwt |
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|
11/11/17 |
6,203m |
30:08.5 |
2:25.7 |
Dynamic |
Lwt |
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|
11/10/17 |
6,268m |
30:07.3 |
2:24.1 |
Dynamic |
Lwt |
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|
11/10/17 |
6,266m |
30:08.8 |
2:24.3 |
Dynamic |
Lwt |
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|
11/09/17 |
6,197m |
30:14.0 |
2:26.3 |
Dynamic |
Lwt |
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|
11/09/17 |
4,123m |
20:08.4 |
2:26.5 |
Dynamic |
Lwt |
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|
11/09/17 |
2,288m |
11:24.8 |
2:29.6 |
Dynamic |
Lwt |
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|
11/08/17 |
5,081m |
25:12.8 |
2:28.8 |
Dynamic |
Lwt |
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|
11/08/17 |
7,554m |
37:02.1 |
2:27.0 |
Dynamic |
Lwt |
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|
11/07/17 |
6,178m |
30:07.8 |
2:26.3 |
Dynamic |
Lwt |
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|
11/07/17 |
6,162m |
30:06.5 |
2:26.5 |
Dynamic |
Lwt |
View workout
|
11/06/17 |
6,219m |
30:08.0 |
2:25.3 |
Dynamic |
Lwt |
View workout
|