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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Charles Carroll

Log

Date Distance Time Pace Comments Action
10/17/17 7,529m 36:09.1 2:24.0 View workout
10/16/17 12,563m 1:01:06.0 2:25.9

This afternoon I took two breaks. The first was 10 minutes after I started rowing, the second was 30 minutes later.

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10/15/17 13,019m 1:02:52.7 2:24.8 View workout
10/14/17 12,522m 1:00:35.0 2:25.1

For the past 4 days the workout has been 60mins at ≤2:30/500 with a brief break every 10 minutes. The focus is on pace. Everything els…

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10/13/17 12,465m 1:00:07.9 2:24.7 View workout
10/12/17 12,587m 1:00:06.2 2:23.2 View workout
10/11/17 12,478m 1:00:08.8 2:24.6

Sixty minutes total with a brief break every 10 minutes at ≤ 2:30/500 at 24-30 spm.

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10/10/17 14,354m 1:10:06.3 2:26.5

Seventy minutes total with a brief break every 10 minutes at ≤ 2:30/500 at 24-30 spm.

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10/09/17 2,086m 10:06.7 2:25.4 View workout
10/09/17 6,263m 30:10.3 2:24.5 View workout
10/09/17 4,589m 22:07.3 2:24.6 View workout
10/08/17 6,021m 28:44.4 2:23.1 View workout
10/08/17 6,021m 28:37.8 2:22.6 View workout
10/07/17 6,252m 30:06.1 2:24.4 View workout
10/07/17 6,071m 29:07.3 2:23.9 View workout
10/06/17 6,024m 28:44.1 2:23.1 View workout
10/06/17 6,081m 29:06.2 2:23.5 View workout
10/05/17 6,241m 30:09.2 2:24.9 View workout
10/05/17 6,029m 29:09.2 2:25.0 View workout
10/04/17 6,146m 30:08.2 2:27.1

Again I focused on pace, which I tried to sustain at ≤ 2:30/500 at 24-30 spm.

Also I wrote a lengthy post to Mel Harbour on rsr…

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