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Charles Carroll

Log

Date Distance Time Pace Comments Action
10/08/17 6,021m 28:44.4 2:23.1 View workout
10/08/17 6,021m 28:37.8 2:22.6 View workout
10/07/17 6,252m 30:06.1 2:24.4 View workout
10/07/17 6,071m 29:07.3 2:23.9 View workout
10/06/17 6,024m 28:44.1 2:23.1 View workout
10/06/17 6,081m 29:06.2 2:23.5 View workout
10/05/17 6,241m 30:09.2 2:24.9 View workout
10/05/17 6,029m 29:09.2 2:25.0 View workout
10/04/17 6,146m 30:08.2 2:27.1

Again I focused on pace, which I tried to sustain at ≤ 2:30/500 at 24-30 spm.

Also I wrote a lengthy post to Mel Harbour on rsr…

 View workout
10/04/17 6,049m 29:24.0 2:25.8 View workout
10/03/17 6,026m 29:14.9 2:25.6 View workout
10/03/17 6,030m 28:56.6 2:23.9 View workout
10/03/17 770m 3:52.9 2:31.2 View workout
10/02/17 6,193m 30:14.6 2:26.5 View workout
10/02/17 6,020m 29:27.2 2:26.7 View workout
10/01/17 6,024m 29:34.5 2:27.2

Much the same workout that I have been doing for days: 2 ≥ 6000m pieces with a break between to stretch and find the natural shaped cu…

 View workout
10/01/17 6,022m 29:28.7 2:26.8 View workout
09/30/17 6,136m 29:53.8 2:26.1 View workout
09/30/17 6,022m 29:49.5 2:28.5 View workout
09/29/17 2,102m 10:07.6 2:24.5 View workout