Concept2 Logbook | Log for Charles Carroll

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Charles Carroll

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/26/17	718m	3:28.3	2:25.0	Dynamic	Lwt		View workout
09/26/17	5,444m	27:25.0	2:31.0	Dynamic	Lwt		View workout
09/26/17	6,012m	30:11.8	2:30.6	Dynamic	Lwt		View workout
09/26/17	251m	1:32.2	3:03.6	Dynamic	Lwt		View workout
09/25/17	6,014m	31:56.6	2:39.3	Dynamic	Lwt	6000m 10 meters-per-stroke	View workout
09/25/17	6,019m	30:30.5	2:32.0	Dynamic	Lwt	6000m 10 meters-per-stroke	View workout
09/24/17	6,000m	31:24.5	2:37.0	RowErg	Lwt		View workout
09/24/17	6,000m	30:20.5	2:31.7	Dynamic	Lwt		View workout
09/23/17	12,000m	1:02:49.0	2:37.0	Dynamic	Lwt	2x6000m/5:00r 10 strokes-per-minute	View workout
09/22/17	12,000m	1:01:57.3	2:34.8	Dynamic	Lwt	2x6000m/5:00r The goal was to row 10 meters per stroke (DPS)	View workout
09/21/17	12,000m	1:02:35.7	2:36.4	Dynamic	Lwt	2x6000m/2:00r	View workout
09/20/17	12,000m	1:02:02.9	2:35.1	Dynamic	Lwt	2x6000m/2:00r	View workout
09/19/17	12,000m	1:01:18.2	2:33.2	Dynamic	Lwt	2x6000m/2:00r at 21 SPM	View workout
09/18/17	12,000m	59:31.1	2:28.7	Dynamic	Lwt	2x 6000m/2:00r Tried the Concept2 Workout of the Day. Rowed much of the workout with my eyes closed. Focused on two things: (1) pe…	View workout
09/17/17	12,000m	59:18.5	2:28.2	Dynamic	Lwt	3x4000/5:00r My Aerobic Training Heart Rate Range is 110 to 140 bpm. Over the entire workout my HR steadily climbed from 120 to 13…	View workout
09/16/17	12,000m	58:54.0	2:27.2	Dynamic	Lwt	3x4000/5:00r	View workout
09/15/17	12,000m	57:52.8	2:24.7	Dynamic	Lwt	3x4000/5:00r	View workout
09/14/17	12,000m	57:34.6	2:23.9	Dynamic	Lwt	3x4000m/5:00r	View workout
09/13/17	12,000m	58:24.9	2:26.0	Dynamic	Lwt	4x4000/5:00r	View workout
09/12/17	12,000m	58:33.0	2:26.3	Dynamic	Lwt	3x4000 m/5:00r ... The key to increasing intensity is knowing how and when to apply power. ... Since the 10th of August I have been lowe…	View workout

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