Concept2 Logbook | Log for Charles Carroll

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Charles Carroll

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/20/17	12,000m	1:02:02.9	2:35.1	Dynamic	Lwt	2x6000m/2:00r	View workout
09/19/17	12,000m	1:01:18.2	2:33.2	Dynamic	Lwt	2x6000m/2:00r at 21 SPM	View workout
09/18/17	12,000m	59:31.1	2:28.7	Dynamic	Lwt	2x 6000m/2:00r Tried the Concept2 Workout of the Day. Rowed much of the workout with my eyes closed. Focused on two things: (1) pe…	View workout
09/17/17	12,000m	59:18.5	2:28.2	Dynamic	Lwt	3x4000/5:00r My Aerobic Training Heart Rate Range is 110 to 140 bpm. Over the entire workout my HR steadily climbed from 120 to 13…	View workout
09/16/17	12,000m	58:54.0	2:27.2	Dynamic	Lwt	3x4000/5:00r	View workout
09/15/17	12,000m	57:52.8	2:24.7	Dynamic	Lwt	3x4000/5:00r	View workout
09/14/17	12,000m	57:34.6	2:23.9	Dynamic	Lwt	3x4000m/5:00r	View workout
09/13/17	12,000m	58:24.9	2:26.0	Dynamic	Lwt	4x4000/5:00r	View workout
09/12/17	12,000m	58:33.0	2:26.3	Dynamic	Lwt	3x4000 m/5:00r ... The key to increasing intensity is knowing how and when to apply power. ... Since the 10th of August I have been lowe…	View workout
09/11/17	4,000m	19:27.7	2:25.9	Dynamic	Lwt	1x4000m/5:00r	View workout
09/11/17	8,000m	38:52.7	2:25.7	Dynamic	Lwt	2x4000m/5:00r	View workout
09/11/17	138m	0:48.6	2:56.0	Dynamic	Lwt		View workout
09/10/17	8,000m	39:17.5	2:27.3	Dynamic	Lwt	2x4000m/5:00r	View workout
09/09/17	8,000m	39:40.6	2:28.7	Dynamic	Lwt	2x4000m/5:00r	View workout
09/09/17	4,000m	19:57.3	2:29.6	Dynamic	Lwt	1x4000m/5:00r	View workout
09/09/17	184m	0:59.2	2:40.8	Dynamic	Lwt		View workout
09/08/17	12,000m	57:58.8	2:24.9	Dynamic	Lwt	3x4000m/5:00r This is the first time that I have used the PaceBoat function, which I set at 2:30/500. My idea was to row just hard…	View workout
09/07/17	12,000m	58:12.8	2:25.5	Dynamic	Lwt	3x4000m/5:00r	View workout
09/06/17	12,000m	59:19.6	2:28.3	Dynamic	Lwt	3x4000m/5:00r What is Meant by Pain-Free? Isn’t the idea of pain-free exactly opposite the idea of no pain, no gain?<…	View workout
09/05/17	4,000m	19:34.4	2:26.8	Dynamic	Lwt	1x4000m/5:00r	View workout

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