Charles Carroll

Log

Date Distance Time Pace Comments Action
08/13/17 12,063m 1:00:08.7 2:29.5

Something disturbing this workout: whenever I tried to hold the seat motionless and draw the footstretcher to me it hurt. It seemed not t…

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08/12/17 12,225m 1:00:06.7 2:27.5 View workout
08/11/17 12,295m 1:00:06.5 2:26.6

It was never the goal to row 12,000 meters in 60 minutes. It just happened. The interesting thing is that it happened without my feeling…

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08/10/17 6,132m 30:10.4 2:27.6

Lesson with Gordon Hamilton

Gordon began lesson with the usual précis about what he hoped to cover:

When You Think o…

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08/09/17 11,725m 1:00:07.2 2:33.8 View workout
08/08/17 11,525m 1:00:08.9 2:36.5 View workout
08/07/17 11,437m 1:00:07.2 2:37.6 View workout
08/06/17 11,779m 1:00:17.1 2:33.5 View workout
08/05/17 11,566m 1:00:07.9 2:35.9

The focus: stay pain-free, concentrate on that part of the back where the tailbone ends, and take the weight about six inches up the back…

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08/04/17 2,023m 10:50.6 2:40.8 View workout
08/04/17 4,031m 21:14.8 2:38.1 View workout
08/04/17 5,515m 29:06.6 2:38.3

I believe that the force curve is stable enough that I can row with eyes closed. So the first half of the workout this is what I did.

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08/03/17 11,539m 1:00:12.3 2:36.5 View workout
08/02/17 11,353m 1:00:14.3 2:39.1 View workout
08/01/17 11,217m 1:00:14.2 2:41.1 View workout
07/31/17 11,605m 1:00:14.4 2:35.7

Again the goal was to produce an ideal force curve every stroke. I also concentrated on two things at the catch — (1) maintaining t…

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07/30/17 11,311m 1:00:15.4 2:39.8 View workout
07/29/17 11,372m 1:00:13.5 2:38.8 View workout
07/28/17 11,657m 1:00:14.9 2:35.0

The goal was to produce an ideal force curve every stroke. Split times, or the number of meters-per-stroke, or the number of strokes-per-…

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07/27/17 11,632m 1:00:15.9 2:35.4

Tried a different goal this morning. Instead of focusing on getting 10 meters-per-stroke, I focused on producing an ideal force curve.

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