Sign Up
28,218,585
Lifetime Meters
259,969
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Charles Carroll

Log

Date Distance Time Pace Comments Action
08/04/17 5,515m 29:06.6 2:38.3

I believe that the force curve is stable enough that I can row with eyes closed. So the first half of the workout this is what I did.

…		 View workout
08/03/17 11,539m 1:00:12.3 2:36.5 View workout
08/02/17 11,353m 1:00:14.3 2:39.1 View workout
08/01/17 11,217m 1:00:14.2 2:41.1 View workout
07/31/17 11,605m 1:00:14.4 2:35.7

Again the goal was to produce an ideal force curve every stroke. I also concentrated on two things at the catch — (1) maintaining t…

 View workout
07/30/17 11,311m 1:00:15.4 2:39.8 View workout
07/29/17 11,372m 1:00:13.5 2:38.8 View workout
07/28/17 11,657m 1:00:14.9 2:35.0

The goal was to produce an ideal force curve every stroke. Split times, or the number of meters-per-stroke, or the number of strokes-per-…

 View workout
07/27/17 11,632m 1:00:15.9 2:35.4

Tried a different goal this morning. Instead of focusing on getting 10 meters-per-stroke, I focused on producing an ideal force curve.

View workout
07/26/17 11,566m 1:02:14.6 2:41.4

Primary goal: protect the natural shaped curve of my spine and erg pain free. Secondary goal: erg 10 meters-per-stroke at 18 spm. Rest wh…

 View workout
07/25/17 11,525m 1:03:03.2 2:44.1 View workout
07/24/17 11,580m 1:02:15.0 2:41.2 View workout
07/23/17 11,298m 1:00:06.2 2:39.5 View workout
07/22/17 11,218m 1:00:13.9 2:41.0

Goal: 10 meters-per-stroke for 60 minutes at a smooth, unhurried, pain free pace.

When I started the workout it was 7:30 P.M.. Tha…

 View workout
07/21/17 11,028m 1:00:26.7 2:44.4 View workout
07/20/17 12,031m 1:05:32.3 2:43.4 View workout
07/19/17 12,020m 1:05:05.7 2:42.4

10 meters-per-stroke for 60 minutes at an unhurried, smooth, pain free pace ...

 View workout
07/18/17 1,028m 6:01.3 2:55.7 View workout
07/18/17 12,026m 1:07:01.1 2:47.1 View workout
07/17/17 11,095m 1:01:11.3 2:45.4 View workout