Concept2 Logbook | Log for Charles Carroll

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Charles Carroll

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/01/17	424m	2:30.6	2:57.5	Dynamic	Lwt	Practice erg to test Uploads from the USB drive	View workout
01/31/17	1,625m	10:06.2	3:06.5	Dynamic	Lwt		View workout
01/31/17	127m	1:17.9	5:06.6	Dynamic	Lwt		View workout
01/31/17	1,053m	6:25.1	3:02.8	Dynamic	Lwt		View workout
01/31/17	6,040m	32:16.3	2:40.2	Dynamic	Lwt		View workout
01/30/17	6,021m	31:24.4	2:36.4	Dynamic	Lwt	Focus: keeping the pelvis in a neutral postion	View workout
01/29/17	1,254m	6:59.7	2:47.3	Dynamic	Lwt		View workout
01/29/17	6,022m	33:41.2	2:47.8	Dynamic	Lwt	Roughly 15 minutes into the workout I realized that I was straining. I was starting to feel unpleasant sensation in the lower portion of…	View workout
01/28/17	6,035m	39:33.8	3:16.6	Dynamic	Lwt		View workout
01/28/17	6,035m	39:33.8	3:16.6	Dynamic	Lwt	Goal: steady state, technical workout, making the top of the force curve as broad as I could. Row 10 meters-per-stoke for 6000 meters. At…	View workout
01/27/17	1,294m	10:39.9	4:07.2	Dynamic	Hwt		View workout
01/27/17	6,023m	34:48.0	2:53.3	Dynamic	Lwt		View workout
01/26/17	6,252m	35:06.2	2:48.4	Dynamic	Lwt	Best workout yet on the new Dynamic! For 35 minutes erging at 10 meters-per-stroke I was able to sustain the length, rhythm, and ratio at…	View workout
01/25/17	6,119m	36:57.8	3:01.2	Dynamic	Lwt	Began with arms only drills, 100 reps; then arms and back, 100 reps. Then just rowed, sometime eyes shut, sometimes not. 16 to 20 spm, 10…	View workout
01/24/17	6,517m	39:49.9	3:03.3	Dynamic	Lwt	Goal: 16 to 20 spm, 10 meters-per-stroke. I suspect that part of my back problems may be attributed to what I do at the finish. I…	View workout
01/23/17	5,042m	31:02.4	3:04.6	Dynamic	Hwt		View workout
01/23/17	210m	1:28.3	3:30.2	Dynamic	Lwt		View workout
01/23/17	191m	1:19.7	3:28.6	Dynamic	Lwt		View workout
01/23/17	214m	1:32.9	3:37.0	Dynamic	Lwt		View workout
01/23/17	522m	3:25.0	3:16.3	Dynamic	Lwt		View workout