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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Charles Carroll

Log

Date Distance Time Pace Comments Action
01/27/17 6,023m 34:48.0 2:53.3 View workout
01/26/17 6,252m 35:06.2 2:48.4

Best workout yet on the new Dynamic! For 35 minutes erging at 10 meters-per-stroke I was able to sustain the length, rhythm, and ratio at…

 View workout
01/25/17 6,119m 36:57.8 3:01.2

Began with arms only drills, 100 reps; then arms and back, 100 reps. Then just rowed, sometime eyes shut, sometimes not. 16 to 20 spm, 10…

 View workout
01/24/17 6,517m 39:49.9 3:03.3

Goal: 16 to 20 spm, 10 meters-per-stroke.

I suspect that part of my back problems may be attributed to what I do at the finish. I…

 View workout
01/23/17 5,042m 31:02.4 3:04.6 View workout
01/23/17 210m 1:28.3 3:30.2 View workout
01/23/17 191m 1:19.7 3:28.6 View workout
01/23/17 214m 1:32.9 3:37.0 View workout
01/23/17 522m 3:25.0 3:16.3 View workout
01/22/17 4,016m 26:59.1 3:21.5 View workout
01/22/17 656m 4:21.1 3:19.0 View workout
01/21/17 4,563m 30:09.6 3:18.2 View workout
01/21/17 870m 5:26.0 3:07.3 View workout
01/20/17 6,724m 40:20.7 3:00.0 View workout
01/19/17 709m 5:01.9 3:32.9 View workout
02/06/16 5,113m 30:18.1 2:57.7 View workout
02/06/16 897m 7:01.5 3:54.9 View workout
02/06/16 1,385m 7:40.9 2:46.3 View workout
02/06/16 169m 1:04.0 3:09.3 View workout
02/05/16 3,608m 20:10.2 2:47.7 View workout