Concept2 Logbook | Log for Charles Carroll

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Charles Carroll

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/04/17	4,102m	21:06.2	2:34.3	Dynamic	Lwt	Feet firm and flat on the stretcher	View workout
04/04/17	6,008m	30:49.6	2:33.9	Dynamic	Lwt	Feet firm and flat on the stretcher	View workout
04/03/17	8,041m	41:14.5	2:33.8	Dynamic	Lwt	Feet firm and flat on the stretcher.	View workout
04/02/17	8,020m	40:31.2	2:31.5	Dynamic	Lwt	Feet firm and flat on the stretcher	View workout
04/01/17	8,020m	40:49.5	2:32.7	Dynamic	Lwt	Feet firm & flat on the stretcher	View workout
03/31/17	3,028m	15:14.6	2:31.0	Dynamic	Lwt	Feet firm and flat on the stretcher at all times	View workout
03/31/17	8,000m	40:06.1	2:30.3	Slides	Lwt	Focus: keeping the feet firm and flat on the stretcher, especially at the being poised forward on the front of the slides before driving…	View workout
03/30/17	10,000m	50:16.3	2:30.8	Dynamic	Lwt	Focus was keeping the feet firm and flat on the structure at all times.	View workout
03/29/17	6,122m	30:50.9	2:31.1	Dynamic	Lwt	Feet firm and flat on the stretcher ...	View workout
03/29/17	1,018m	5:08.4	2:31.4	Dynamic	Lwt	Feet firm and flat on the stretcher at all times	View workout
03/28/17	2,021m	10:01.2	2:28.7	Dynamic	Lwt	10-meters-per-second at 20 spm. Focus: keep the center of gravity inside Dr. Dubousett’s Cone of Economy, get length by decreasing…	View workout
03/28/17	8,000m	40:10.2	2:30.6	Dynamic	Lwt	Experimenting with different rates.	View workout
03/27/17	8,000m	40:29.2	2:31.8	Dynamic	Lwt	I started with the usual goal of rowing 10-meters-per-stroke but quickly tired of losing rhythm every time I had to make a correction. In…	View workout
03/26/17	8,000m	40:16.2	2:31.0	Dynamic	Lwt	10-meters-per-stroke at 20 bpm	View workout
03/25/17	8,000m	40:55.8	2:33.4	Dynamic	Lwt	10-meters-per-stroke at 20 bpm "THE ULTIMATE GOAL IS FINDING A NICE, EASY, FLOWING MOVEMENT "The way to look at…	View workout
03/24/17	2,000m	10:10.9	2:32.7	Dynamic	Lwt	2000 meters at roughly 10 meters per stroke.	View workout
03/24/17	8,000m	43:13.2	2:42.0	Dynamic	Lwt	When you lose your timing and start rowing at a higher rate with the result that you row less than 10-meters-per-stroke, the way to reco…	View workout
03/23/17	10,000m	51:11.4	2:33.5	Dynamic	Lwt	The overriding goal this workout was not to drive off the stretcher before the weight is forward on the feet. So I ignored most of the th…	View workout
03/22/17	2,000m	9:32.4	2:23.1	Dynamic	Lwt	Brief workout before showering - trying to row in Igor Grinko's Style.	View workout
03/22/17	8,000m	43:47.9	2:44.2	Dynamic	Lwt	Keep the pelvis in neutral alignment with the spine Keep the center of gravity inside Dr. Dubousett’s Cone of Economy To ge…	View workout