Concept2 Logbook | Log for Charles Carroll

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Charles Carroll

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/28/17	8,000m	40:10.2	2:30.6	Dynamic	Lwt	Experimenting with different rates.	View workout
03/27/17	8,000m	40:29.2	2:31.8	Dynamic	Lwt	I started with the usual goal of rowing 10-meters-per-stroke but quickly tired of losing rhythm every time I had to make a correction. In…	View workout
03/26/17	8,000m	40:16.2	2:31.0	Dynamic	Lwt	10-meters-per-stroke at 20 bpm	View workout
03/25/17	8,000m	40:55.8	2:33.4	Dynamic	Lwt	10-meters-per-stroke at 20 bpm "THE ULTIMATE GOAL IS FINDING A NICE, EASY, FLOWING MOVEMENT "The way to look at…	View workout
03/24/17	2,000m	10:10.9	2:32.7	Dynamic	Lwt	2000 meters at roughly 10 meters per stroke.	View workout
03/24/17	8,000m	43:13.2	2:42.0	Dynamic	Lwt	When you lose your timing and start rowing at a higher rate with the result that you row less than 10-meters-per-stroke, the way to reco…	View workout
03/23/17	10,000m	51:11.4	2:33.5	Dynamic	Lwt	The overriding goal this workout was not to drive off the stretcher before the weight is forward on the feet. So I ignored most of the th…	View workout
03/22/17	2,000m	9:32.4	2:23.1	Dynamic	Lwt	Brief workout before showering - trying to row in Igor Grinko's Style.	View workout
03/22/17	8,000m	43:47.9	2:44.2	Dynamic	Lwt	Keep the pelvis in neutral alignment with the spine Keep the center of gravity inside Dr. Dubousett’s Cone of Economy To ge…	View workout
03/21/17	2,000m	10:05.7	2:31.4	Dynamic	Lwt	Quick practice before taking a shower.	View workout
03/21/17	8,000m	41:58.1	2:37.3	Dynamic	Lwt	The Goal: Keep my pelvis in neutral alignment with my spine by keeping my center of mass (cm) and center of gravity (cog) inside Dr. Dubo…	View workout
03/20/17	8,000m	43:01.4	2:41.3	Dynamic	Lwt	20 spm, 4 x 2000m/1:30r. Trying to row in the Grinko Style, that is, trying to keep my Center of Gravity inside Dr. Jean Dubousett's…	View workout
03/19/17	6,000m	30:31.7	2:32.6	Dynamic	Lwt	10-meters-per-stroke, 3 x 2000m/1:30r	View workout
03/18/17	8,000m	42:21.2	2:38.8	Dynamic	Lwt	10-meters-per-stroke, 4 x 2000m/1:30r	View workout
03/17/17	8,000m	42:54.6	2:40.9	Dynamic	Lwt	10-meters-per-stroke, 4 x 2000m/1:30r	View workout
03/16/17	8,000m	42:41.5	2:40.0	RowErg	Lwt	The first two intervals I met the goal of 10-meters-per-stroke. After that, however, the workout became tedious. Very soon into the third…	View workout
03/15/17	2,000m	10:12.7	2:33.1	Dynamic	Lwt	Again a brief practice before stepping into the shower ...	View workout
03/15/17	8,000m	42:16.9	2:38.5	Dynamic	Lwt	10-meters-per-stroke, 4 x 2000m/1:30r. Focus on rhythm.	View workout
03/14/17	2,000m	10:40.1	2:40.0	Dynamic	Lwt	Focus: sustaining a rhythm. Brief practice before stepping into the shower ...	View workout
03/14/17	8,000m	41:44.9	2:36.5	Dynamic	Lwt	10-meters-per-stroke, 4 x 2000m/1:30r. Today’s workout is the latest in a series of experiments with Interval Training. It o…	View workout