Concept2 Logbook | Log for Charles Carroll

Sign Up

Charles Carroll

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/16/17	9,020m	56:49.3	3:08.9	Dynamic	Lwt	First 30 minutes the goal was < 15 spm; the next 30 minutes the goal changed to rowing with a "nice, easy, flowing movement.&quo…	View workout
04/15/17	5,044m	31:08.3	3:05.2	Dynamic	Lwt	Today the target goal was to slow down the stroke rate and again row < 15 spm. But I was less disciplined than yesterday. The results…	View workout
04/14/17	4,216m	30:12.3	3:34.9	Dynamic	Lwt	More success at slowing down the stroke rate. Is this because I am trying to teach myself to row in a nice, easy, flowing movement instea…	View workout
04/14/17	7,714m	50:36.2	3:16.7	Dynamic	Lwt	Better success at slowing down the stroke rate. in 50 minutes I had 1 split at 15 spm and 4 at 14 spm.	View workout
04/13/17	2,020m	10:37.3	2:37.7	Dynamic	Lwt	Less than 20 SPM - a slow rate.	View workout
04/13/17	10,021m	54:37.6	2:43.5	Dynamic	Lwt	Same workout that I have been doing the last two weeks: slowing down the stroke to row at a target rate < 20 spm. This evening,…	View workout
04/12/17	4,018m	21:54.4	2:43.5	Dynamic	Lwt	Rowing slow trying to rate less than 20 SPM.	View workout
04/12/17	9,017m	49:08.5	2:43.4	Dynamic	Lwt	Row slow strokes < 20 spm	View workout
04/11/17	4,025m	21:29.0	2:40.1	Dynamic	Lwt	Row slow Strokes, less than 20 SPM.	View workout
04/11/17	8,522m	46:18.3	2:43.0	Dynamic	Lwt	Slowing down the stroke rate. Rowing less than 20 SPM.	View workout
04/10/17	4,520m	24:38.9	2:43.5	Dynamic	Lwt	Changing the damper setting from 3 to 1. Slowing down the stroke, < 20 spm.	View workout
04/10/17	9,031m	48:11.3	2:40.0	Dynamic	Lwt	Slowing down the stroke, < 20 spm.	View workout
04/09/17	8,029m	42:17.8	2:38.0	Dynamic	Lwt	Slowing down the stroke. Target Goal: < 20 spm.	View workout
04/08/17	8,022m	43:00.5	2:40.8	Dynamic	Lwt	Row slow. Work on keeping the feet firm and flat on the stretcher.	View workout
04/07/17	4,620m	25:54.3	2:48.2	Dynamic	Lwt	Row slow to work on technique	View workout
04/07/17	7,971m	45:06.5	2:49.7	Dynamic	Lwt	Rowing slow	View workout
04/06/17	10,150m	55:07.6	2:42.9	Dynamic	Lwt	Low stroke rate workout focused on teaching myself the Igor Gringo Style. This was just another attempt to explore the premise tha…	View workout
04/05/17	4,018m	20:29.1	2:32.9	Dynamic	Lwt	Goal: 10 meters per stroke.	View workout
04/05/17	4,516m	22:49.3	2:31.6	Dynamic	Lwt	10 meters per streoke. Feet firm and flat on the stretcher.	View workout
04/05/17	3,655m	19:47.5	2:42.4	Dynamic	Lwt	Feet firm and flat on the stretcher.	View workout