Concept2 Logbook | Log for Charles Carroll

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Charles Carroll

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/10/17	9,031m	48:11.3	2:40.0	Dynamic	Lwt	Slowing down the stroke, < 20 spm.	View workout
04/09/17	8,029m	42:17.8	2:38.0	Dynamic	Lwt	Slowing down the stroke. Target Goal: < 20 spm.	View workout
04/08/17	8,022m	43:00.5	2:40.8	Dynamic	Lwt	Row slow. Work on keeping the feet firm and flat on the stretcher.	View workout
04/07/17	4,620m	25:54.3	2:48.2	Dynamic	Lwt	Row slow to work on technique	View workout
04/07/17	7,971m	45:06.5	2:49.7	Dynamic	Lwt	Rowing slow	View workout
04/06/17	10,150m	55:07.6	2:42.9	Dynamic	Lwt	Low stroke rate workout focused on teaching myself the Igor Gringo Style. This was just another attempt to explore the premise tha…	View workout
04/05/17	4,018m	20:29.1	2:32.9	Dynamic	Lwt	Goal: 10 meters per stroke.	View workout
04/05/17	4,516m	22:49.3	2:31.6	Dynamic	Lwt	10 meters per streoke. Feet firm and flat on the stretcher.	View workout
04/05/17	3,655m	19:47.5	2:42.4	Dynamic	Lwt	Feet firm and flat on the stretcher.	View workout
04/04/17	4,102m	21:06.2	2:34.3	Dynamic	Lwt	Feet firm and flat on the stretcher	View workout
04/04/17	6,008m	30:49.6	2:33.9	Dynamic	Lwt	Feet firm and flat on the stretcher	View workout
04/03/17	8,041m	41:14.5	2:33.8	Dynamic	Lwt	Feet firm and flat on the stretcher.	View workout
04/02/17	8,020m	40:31.2	2:31.5	Dynamic	Lwt	Feet firm and flat on the stretcher	View workout
04/01/17	8,020m	40:49.5	2:32.7	Dynamic	Lwt	Feet firm & flat on the stretcher	View workout
03/31/17	3,028m	15:14.6	2:31.0	Dynamic	Lwt	Feet firm and flat on the stretcher at all times	View workout
03/31/17	8,000m	40:06.1	2:30.3	Slides	Lwt	Focus: keeping the feet firm and flat on the stretcher, especially at the being poised forward on the front of the slides before driving…	View workout
03/30/17	10,000m	50:16.3	2:30.8	Dynamic	Lwt	Focus was keeping the feet firm and flat on the structure at all times.	View workout
03/29/17	6,122m	30:50.9	2:31.1	Dynamic	Lwt	Feet firm and flat on the stretcher ...	View workout
03/29/17	1,018m	5:08.4	2:31.4	Dynamic	Lwt	Feet firm and flat on the stretcher at all times	View workout
03/28/17	2,021m	10:01.2	2:28.7	Dynamic	Lwt	10-meters-per-second at 20 spm. Focus: keep the center of gravity inside Dr. Dubousett’s Cone of Economy, get length by decreasing…	View workout